On Monday, May 3rd, I’m kicking off my annual Spring Challenge called #ALFitChallenge!!!!
This is a 4-week total body workout challenge that you can do from home (or the gym) with minimal equipment. All your workouts are delivered through the #ALFitCrew App and can be done 100% on your own! But, I will be offering TONS of LIVE workouts on Zoom and Instagram. PLUS, you can win AMAZING PRIZES by participating in the challenge on Instagram (optional)!
Never done a challenge with the #ALFitCrew before? Everything you need to know is below so keep reading….
**ALL CHALLENGE DETAILS ARE BELOW!** Once you sign up, additional information will be sent to you via e-mail including a special social share photo!
4-Week #ALFitChallenge Total Body Workout Guide:
- 4 weeks of kick-ass home workouts (can be done at the gym)
- Weekly goal/habit challenges (optional)
- Daily accountability on Instagram and private #ALFitCrew chat
- Daily Instagram shoutouts, inspiration, and workout breakdowns from your trainer (ME)!
- Step-by-step video breakdowns of every exercise (with written instructions as well)
- Modifications based on fitness level for every exercise (Don’t have dumbbells? I provide a loop band or tube band alternative for every exercise!)
- Protocol breakdowns of each workout with what equipment is needed
- Step-by-step instructions on how to follow the program and plenty of motivation along the way!
- Warm-up/cool-down protocol for every workout
- Support and accountability from the #ALFitCrew community
- Access to Ashley via the private or group chat in the #ALFitCrew App. I am here for you!
- Opportunity to win AMAZING PRIZES to help you on your fitness joinery (over $2,000 worth of prizes)!
- So much more incredible content (aka Ashley’s special touches) inside!
Get all this and more for just $99.00 when you join the challenge today!
Here’s What to Expect:
When you sign up, you will receive a welcome email IMMEDIATELY with a challenge checklist and overview packet/PDF. Don’t forget to download it to your device and read through it so you can maximize your challenge experience! You are also able to set up your #ALFitCrew App account as soon as you sign up! Then, you can play around in the app, join the private #ALFitCrew group chat, sync your devices, and start to message me with any pre-challenge questions!!
On Sunday, May 2nd, your Week 1 Workouts will drop into the #ALFitCrew App (YAY!). You will be able to see exactly what the plan is for the following week, so you can make the time in your schedule. Then, every Sunday you will receive your new workouts for the upcoming week, as well as the weekly goal/habit challenge. The weekly goals/habit challenges are a fun way to incorporate healthy habits into our lives that we will continue after the challenge. The #ALFitCrew private group chat is amazing for accountability and community! We will share our wins and struggles and cheer each other on!
How you participate is up to you! 100% of the workouts can be done on your own by following along with the workouts scheduled in the #ALFitCrew App. But, I will be hosting 3 LIVE Workouts EVERY WEEK (all will be recorded and uploaded to the app after)! All live workouts will be on IG Live and Zoom, so you can join either way! Only challengers will have the workout protocol prior to the workout.
This challenge keeps your body guessing and delivers amazing results!! Every workout ranges from 20-45 minutes and includes Upper Body and Lower Body Strength Training, HIIT, and AMRAP!
#ALFitChallenge is for Those Who…
Want a quick but effective workout. Each workout is a 20-45 minute fat-burning session that includes a variety of weight training exercises and HIIT circuits to burn calories fast.
Hate boring workouts. Let’s face it, doing the same exercises week after week gets boring and decreases motivation. That’s why the challenge workouts are never the same… keep your body guessing every day!
Want a step-by-step workout guide with detailed explanations and modifications. With a combination of video and written instructions, you can confidently learn how to do each exercise at your fitness level.
Don’t want to leave their house to get a good workout in. The truth is, you don’t need a fully stocked gym to have an amazing workout that produces results. Each workout requires minimal to no equipment so you can do them without having to leave your home.
Want to be part of a community of other badass women who motivate and encourage one another! As soon as you join the challenge, you are part of our community on Instagram and in the #ALFitCrew App. Be sure to check in for inspiration and accountability. And use the hashtags #ALFitChallenege & #ALFitCrew on IG.
#ALFitChallenge is Not for Those Who…
Don’t like interactive workouts. This challenge isn’t just a PDF with pictures of exercises emailed to you. The #ALFitCrew App can be viewed on your phone, tablet, or computer. You can access Zoom and IG Live from all the above devices. It’s super fun to stream to a TV during the live workouts.
Want overnight results. This 4-week challenge can kick-start your fitness journey. For best results, I recommend continuing with the #ALFitCrew after the challenge. The challenge helps you get a taste of my training style before committing to a full program. I can’t wait to work with you!
Want easy workouts. This challenge is meant to challenge you (hence the name!). While the workouts aren’t easy, they can be modified to your fitness level. You will be given modifications on video and in writing, and there is never any shame in modifying the exercises! I am also always available to go over specific modifications when needed. Simply message me in the App or on IG.