#ALFitCrew App

ALFitCrew, Fitness Community, Fitness App, Online Workouts, Online Personal Trainer, Virtual Trainer, Gym App, Workout App

I Help Busy Women Build Strong, Toned & Confident Bodies with Home Workouts that will Fit into their Schedule

ALFitCrew, Fitness App, Workout App, Online Workouts, Virtual Workouts, Online Personal Trainer, Personal Trainer

Do you:

Feel like you don’t have time in your day to workout?

Feel overwhelmed when you workout because you aren’t sure what to do or if you’re doing it correctly?

Have an all-or-nothing approach and get burnt out before you see results?

Need the motivation & accountability a personal trainer provides at a price that works for you?

#ALFitCrew App

What's Included with the #ALFitCrew App?

New ALFitCrew Workouts Every Week

New Upper Body and Lower Body Workouts EVERY Week, along with scheduled cardio homework. I review your workout training program and progress each day. Every workout has step by step written instructions (with modifications) and a video of me training you for each exercise.

4 LIVE Total Body HIIT Zoom Workouts Every Month

Try your first one for FREE!! DM me on Instagram or Sign Up Here and use Code: FREE at checkout

All Live workouts are filmed and uploaded into the ALFitCrew App within 48 hours.

Personalized Dashboard and Weekly Workout Calendar

You can easily view your personalized workout program and track your results and metrics. All of your workouts, exercise how-to videos with modifications, and other reminders are on an easy-to-use digital calendar.

Accountability and Community

24/7 access to me via the #ALFitCrew App, as well as group support via our community chat in Instagram.

Personalized Tracking Options

Track the weights you use and reps completed each workout, so we can both see your progression week to week.

Access to On Demand Video Library

Watch hundreds of workout videos filmed by me illustrating proper exercise form and modifications, all in your On Demand Workout Library in the ALFitCrew App.

User-Friendly Experience

The #ALFitCrew App is Compatible with IOS and Android.

#ALFitCrew App – $89/month

Fitness App, Gym App, ALFitCrew App, Ashley Lane App, Online Workout

Frequently Asked Questions

Are there videos of each workout?

YES! There are form videos of every exercise in each scheduled workout. Your form is extremely important to me and is crucial to being able to progressively overload and stay injury-free!

Can the workouts be done from home or a gym?

All workouts can be done from home or a gym setting. When there are machines used (rarely), there is an “alternate exercise” feature within the app that provides an at-home alternative to target the same muscle in the same way! Over 70% of #ALFitCrew app members complete all workouts from home. Check out my Instagram to preview at-home workout examples!

What workout equipment is needed to do the #ALFitCrew App workouts?

Dumbbells I recommend having a variety of weights (if possible) ranging from 5-25lbs each.

Weight for shoulders and triceps (5-12lbs)

Weights for Back, Chest, Bicep, Legs (10-25lbs)

Non-dumbbell Option: a 1-gallon jug of water is 8.3lbs and a 2.5-gallon jug of water is 21bs

Resistance Cables with Handles or Loop Bands (cable machine substitute) – These work as an inexpensive alternative to heavy dumbbells and as an alternative for a cable machine. I love these as a cheaper (and smaller) cable machine option but not as much as a replacement for dumbbells. There are things you just need dumbbells for. But if cost is an issue, these totally work. Just know you will need to modify/simplify some exercises. The resistance also depends on fitness level. 

Fabric Mini BandsThese bands are my absolute fav!! They can be used for cardio, booty building, as well as upper body exercises. Wide Fabric Mini Bands are amazing because they don’t roll up, and they provide more resistance. Even if you have the stretchy ones, I recommend picking these up, your booty will thank you!

Elastic Mini Bands Thin, stretchy mini bands are a great option as well, and there are things you can do with the stretchy bands that are just too hard with the fabric ones. If you can get both, go ahead. Otherwise, opt for the fabric ones above.

StepThis could be a sturdy chair, box, cooler, or anything that is around that height.

Optional – Barbell, jump rope, cardio machines, Bosu ball, small weighted ball. 

What is the average length of each workout?

Strength day workouts typically take around 25-35 minutes but this will greatly vary based on the individual. It is always better to do 1 or 2 rounds of the workout than skip it completely! I keep the workouts short and effective so that you add cardio if you like, or fit them into your busy schedule.

Do you help with nutrition and meal planning?

I am not a registered dietician, but I can refer you to one! What I can do, is use my 10+ years as a trainer and my personal experience of what has worked for my clients and myself to game plan with you. I can offer healthy alternatives to your favorite foods, plan for upcoming events, and share my Meal Prep Tips to Make Food Prep Fun, Easy, and Delicious .

How many workouts are scheduled in the app per week?

2 Upper Body and 2 Lower Body Workouts, 1 Full Body Burn Workout and 1 Cardio day are scheduled each week. Each strength workout should take 23-35 minutes. Cardio is recommended, but optional. I suggest 60 minutes of cardio per week. The goal is to do 1 Upper Body and 1 Lower Body Workouts, 1 Full Body Burn Workout and 1 Cardio each week. The second upper body and lower body days are suggested, but optional.

What is the cancellation process for the #ALFitCrew App?

ALFitCrew App is a subscription-based application that will charge to your selected payment method, each billing cycle (monthly), on the same date you originally signed up. Your subscription will continue until you choose to cancel. Regardless of the subscription type you choose, you will have full access to all available features and programs within the ALFitCrew App for the duration of your active subscription. After canceling, please keep in mind that while you will still have access to your account for the remainder of your billing cycle, you will no longer have access to any of the content within the ALFitCrew App once your subscription has expired. This includes any weeks you have already completed, access to full guides and training programs.

TO CANCEL: Just cancel through your app store on your phone, like you would with any subscription based in app purchase. If you signed up via a link (sent to you by Ashley) or via her website or Instagram, then please message Ashley 3 days prior to your next billing cycle so she can manually cancel your membership.

 

As a small business, there are no refund for any Ashley Lane or ALFitCrew services, classes, or products.

Are You Ready to Transform?

#ALFitCrew App, Fitness App

#ALFitCrew App – $89/month

SUBSCRIPTION TERMS**

ALFitCrew App is a subscription-based application that will charge to your selected payment method, each billing cycle (monthly), on the same date you originally signed up. Your subscription will continue until you choose to cancel.

You will have full access to all available features and programs within the ALFitCrew App while you are a member.

After canceling, please keep in mind that while you will still have access to your account for the remainder of your billing cycle, you will no longer have access to any of the content within the ALFitCrew App once your subscription has expired. This includes any weeks you have already completed. This is in keeping with all subscription models and the terms of use agreed to in purchase.

Upon subscribing to ALFitCrew App, you agree to subscription fees and other charges relating to the subscription being billed automatically to the nominated payment method provided by you, on the renewal date of your term.

Subscription fees will apply regardless of whether or not you use your subscription.