Get brand new 25-45 minute workouts every week, step by step video and written instructions for every exercise (with modifications), accountability, and support from a world class personal trainer right in your pocket. Workout at home or the gym with minimal equipment and build the body you deserve.
With workouts designed for any fitness level you'll never be bored or uninspired. You'll get Real Results without spending sours in the gym.
The Fit App is the perfect solution for the busy woman who is trying to juggle family, work, chores, and friends.
YOU DO NOT HAVE TO TACKLE YOUR FITNESS ALONE - JOIN HUNDREDS OF WOMEN WHO ARE ACCOMPLISHING THEIR GOALS AT HOME WITH ASHLEY'S HELP
Ashley is THE Best! She makes the Workouts fun, engaging, and never intimidating. I highly recommend Ashley's program to anyone looking for results with their fitness goals. Ashley is a caring and supportive trainer that will keep you accountable!
I can't say enough good things about Ashley! I've finally found a personal trainer that keeps me motivated and accountable. I've gotten real results since I've started training with Ashley.
New Workouts Every Week
I write you a new upper body strength and new lower body strength workout every week. I also schedule cardio time and a full body workout (offered live on zoom & recorded).
Weekly Workout Calendar & Profile Tab
Your My Workout Plan tab will have your new workout plan every week. Simply click the workout and go! Mark each workout complete so you can track your consistency and success week to week.
Your Profile Tab will track all your metrics (optional), as well as any additional workouts you do each week (yoga, hiking, personal training, etc).
Accountability, Community, and Access to Ashley
You can access Ashley through the chat feature anytime you need support, modifications, advice, or just a good recipe.
Access to Hundreds of Workouts via the On Demand Workout Library
Access hundreds of workout videos where Ashley iIllustrates proper form and offers modifications.
Private Fit App Group Chat
The Fit App chat is a safe place to share your success, frustrations, and ask Ashley and the crew anything health and fitness related. After each workout you will hit complete and share it with the group. Working out with a supportive community of women is so powerful.
This app is great for anyone and everyone who is looking for a great at home workout! Ashley provides a wide variety of workouts catered to any skill & fitness level, but she excels by truly coaching ALL of her clients through this app. Her videos are comprehensive and answer any questions you may have about a move, and she provides ample modifications for any injuries or skill level. She keeps you motivated by checking in routinely, and offers a 4-week challenge multiple times a year to help give you the reboot you need! Highly recommend this app (and trainer!!)!
Ashley is an amazing trainer! The app is so easy to use!! She give us new workouts every week! There is a step by step how to video and written instructions for every exercise. It’s like having a personal trainer in your phone!!
There is huge On Demand library of workouts we can use also!
I also, love the 3 challenges she does every year, so fun!!!
Such a great app with plenty of ways to work out how you want - I love the option of on demand workouts or being able to choose a program to follow. Having such a great community attached & being able to do live workouts is a HUGE bonus for me!
Ashley is a great trainer, the app is super easy to navigate. The new weekly works outs keep me motivated. The video demonstrations make it easy and safe to do the workouts. Tons of workout to choose from, can’t recommend this enough.
Ashley & her programs have been such an incredible gift to my life. She is extremely knowledgeable, the BEST cheerleader and coach and her workouts are so fun! Her videos are easy to follow and definitely keep me coming back - we get new workouts every week which is amazing.
The challenges are seriously the best and her video library is a great resource.
She is so professional and sweet and you can really tell she cares about helping her clients.
YES! There are form videos of every exercise in each scheduled workout. Your form is extremely important to Ashley and is crucial to being able to progressively overload and stay injury free.
2 Upper Body and 2 Lower Body Workouts, 1 Full-Body Burn Workout, and 1 Cardio Day are Scheduled each week. Each strength workout should take 25-35 minutes. Cardio is recommended but optional. Ashley suggest 60 minutes of cardio per week. The goal is to do 1 upper body workout, 1 full-body workout, and 1 cardio session each week. The second upper body and lower body days are suggested but optional.
You can do all workouts from home or in a gym setting. When machines are used (rarely), there is an "alternate exercise" feature in the app that provides at at-home alternative to target the same muscles in the same way. Over 70% of ALFitCrew app members complete all workouts from home. Checkout Ashley's Instagram to preview at-home workouts.
Strength day workouts typically take 25-35 minutes, but this will vary based on the individual. It is always better to do 1 or 2 rounds of the workout than skip it completely. Ashley keeps the workouts short and effective so that you can fit them into your busy schedule.
Dumbbells - Ashley recommends having a variety of weights (if possible) ranging from 5-25 lbs.
Resistance Cables with Handles or Loop Bands (cable machine substitute) These work as an inexpensive alternative to heavy dumbbells and an alternative for a cable machine. I love these as a cheaper (and smaller) cable machine option but not as much as a replacement for dumbbells. There are things you just need dumbbells for. But if cost is an issue, these totally work. Just know you will need to modify/simplify some exercises. The resistance also depends on fitness level.
Fabric Mini Bands These work as an inexpensive alternative to heavy dumbbells and an alternative for a cable machine. I love these as a cheaper (and smaller) cable machine option but not as much as a replacement for dumbbells. There are things you just need dumbbells for. But if cost is an issue, these totally work. Just know you will need to modify/simplify some exercises. The resistance also depends on fitness level.
Elastic Mini Bands These work as an inexpensive alternative to heavy dumbbells and an alternative for a cable machine. I love these as a cheaper (and smaller) cable machine option but not as much as a replacement for dumbbells. There are things you just need dumbbells for. But if cost is an issue, these totally work. Just know you will need to modify/simplify some exercises. The resistance also depends on fitness level.
Step This could be a sturdy chair, box, cooler, or anything around that height.
Optional – Barbell, jump rope, cardio machines, Bosu ball, small weighted ball.
I am not a registered dietician, but I can refer you to one! I can also use my 10+ years as a trainer to develop a game plan with you. I can offer healthy alternatives to your favorite foods, plan for upcoming events, and share my Meal Prep Tips to Make Food Prep Fun, Easy, and Delicious.
If you decide the ALFitCrew App isn’t for you, you can cancel anytime through your app store on your phone. If you signed up via a link, my website, or Instagram, please message me three days before your next billing cycle so I can cancel your membership manually.
- The Fit Crew App is a subscription-based application that will charge to your selected payment method, each billing cycle (monthly), on the same date you originally signed up. Your subscription will continue until you choose to cancel.
- You will have full access to all available features and programs within the The Fit Crew App while you are a member.
- Upon subscribing to The Fit Crew App, you agree to subscription fees and other charges relating to the subscription being billed automatically to the nominated payment method provided by you on the renewal date of your term.
- Subscription fees will apply regardless of whether or not you use your subscription. Refunds are unavailable for any Ashley Lane or The Fit Crew App services, classes, or products.