My heart is so full ❤️❤️❤️ Today’s Ashley Lane Fit Crew Bootcamp was amazing!! It was so fun to see so many of my OG clients, new clients, and my North Park neighbors. Community has always been the cornerstone of my business and today proved how powerful that really is 😊

Thank you to @walkaboutapp and @srmurban
for supporting todays event and thank you to @communalcoffee for providing coffee ☕️

If you want be included in the next Bootcamp event send me a DM 📧 Also, make sure you head to the @walkaboutapp and get on the waitlist for the App 📲

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Here is a Super Fun Full Body Workout for you guys 🙌🏻

Try the Fit Crew App FREE for 7 Days✨

I’m Ashley–a personal trainer with 10+ years of experience, passionate about helping busy women build strong, toned, confident bodies with at-home workouts that fit their schedule!

Here’s what I can offer you through the Fit Crew App ⬇️

➡️No more excuses: workouts are available on the go 24/7
➡️Badass community of women to support & encourage you
➡️Access to 100s of video workouts
➡️Feel confident and strong in a body you LOVE
➡️Track your progress & see real results in just a few weeks

Interested?

✨Try the Fit Crew App FREE for 7 Days✨

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Need a full body workout to do today?? Here is a few of my favorite exercises from my client’s personal training session yesterday 🙌

What are you most excited to try? Let me know in the comments ⬇️⬇️⬇️

Let's work together!! https://ashley-lane.com/

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Bringing it today with this quick & effective Upper Body Workout 💪🏻💪🏻💪🏻 I did this workout in my living room with my @hopefitnessgear bands, but it can also be done in a gym with a cable machine.

Want more home/gym workouts at your fingertips? Try a free week of the Fit Crew App today and it’s ONLY $39/month after that 🙌 Link: https://ashleylane.ymove.app


Workout Protocol:
3-5 rounds (depending on time) 12-15 reps of ea exercise. You want the last 2 reps to be challenging. If they are not, then it is time to increase your weights. If you have questions about this just DM me 😉 If you don’t have heavier weights, then add 5 reps and/or pulse for 5 seconds.

I am here to help, so drop your questions in the comments ⬇️⬇️⬇️

Use code Ashleylane for 20% off all the @HopeFitnessGear equipment ❤️

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Looking for a the perfect Saturday Upper Body Workout?? Give this Fit Crew App workout a try!!

Complete the circuit 3-5 times based on how much time you have. It’s always better to do a 15 minute workout then skip it completely because you don’t have 45-60 minutes of uninterrupted time 😉

Let me know if you have any questions about form or need modifications ⬇️⬇️⬇️
✨Try the Fit Crew App FREE for 7 Days✨ Link in my IG bio or DM me

Get fit with quick, effective, kick-ass workouts you can do from home on the Fit Crew app.

✨Try the Fit Crew App FREE for 7 Days✨

I’m Ashley–a personal trainer with 10+ years of experience, passionate about helping busy women build strong, toned, confident bodies with at-home workouts that fit their schedule!

Here’s what I can offer you through the Fit Crew App ⬇️

➡️No more excuses: workouts are available on the go 24/7
➡️4 LIVE full-body HIIT workouts every month
➡️Badass community of women to support & encourage you
➡️Access to 100s of video workouts
➡️Feel confident and strong in a body you LOVE
➡️Track your progress & see real results in
just a few weeks

Interested?

✨Try the Fit Crew App FREE for 7 Days✨

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Week 3 baby!! 🙌🙌🙌 We are just over that halfway mark. You have completed 10 workouts in the last 14 days 🥳 This the week people tend to lose steam. So, let’s recommit right now to making at least 20 mins for yourself to move your body 5 days a week. You can do this!!

Take a look at the goals and what motivates you in week 1.

Why is it important to be healthy?

Why is it important to have more energy and sleep better?

Why is it important to look and feel strong and confident?

If you didn’t write down your goals in week 1, let’s do it now.

I am here to help with anything you guys need. So please reach out and share your questions in the group chat 💗

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Need some Lower Body Workout motivation? 🍑🍑I got you!! I filmed this ALFitCrew App workout on Monday and I was feeling until Wednesday!! Give it a try and let me know how you like it.

Do you struggle with knowing what to do when you get to the gym or workout at home?

Do you set a plan to workout more every Monday and then never fit those workouts ins?

Then this is your sign to join the Fall Fitness Challenge starting Monday Oct. 3rd.

Download the ALFitCrew App to your phone or click the link in my IG Bio ⬆️

DM me with any questions 💌

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