Bringing it today with this quick & effective Upper Body Workout 💪🏻💪🏻💪🏻 I did this workout in my living room with my @hopefitnessgear bands, but it can also be done in a gym with a cable machine.

Want more home/gym workouts at your fingertips? Try a free week of the Fit Crew App today and it’s ONLY $39/month after that 🙌 Link: https://ashleylane.ymove.app


Workout Protocol:
3-5 rounds (depending on time) 12-15 reps of ea exercise. You want the last 2 reps to be challenging. If they are not, then it is time to increase your weights. If you have questions about this just DM me 😉 If you don’t have heavier weights, then add 5 reps and/or pulse for 5 seconds.

I am here to help, so drop your questions in the comments ⬇️⬇️⬇️

Use code Ashleylane for 20% off all the @HopeFitnessGear equipment ❤️

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Looking for a the perfect Saturday Upper Body Workout?? Give this Fit Crew App workout a try!!

Complete the circuit 3-5 times based on how much time you have. It’s always better to do a 15 minute workout then skip it completely because you don’t have 45-60 minutes of uninterrupted time 😉

Let me know if you have any questions about form or need modifications ⬇️⬇️⬇️
✨Try the Fit Crew App FREE for 7 Days✨ Link in my IG bio or DM me

Get fit with quick, effective, kick-ass workouts you can do from home on the Fit Crew app.

✨Try the Fit Crew App FREE for 7 Days✨

I’m Ashley–a personal trainer with 10+ years of experience, passionate about helping busy women build strong, toned, confident bodies with at-home workouts that fit their schedule!

Here’s what I can offer you through the Fit Crew App ⬇️

➡️No more excuses: workouts are available on the go 24/7
➡️4 LIVE full-body HIIT workouts every month
➡️Badass community of women to support & encourage you
➡️Access to 100s of video workouts
➡️Feel confident and strong in a body you LOVE
➡️Track your progress & see real results in
just a few weeks

Interested?

✨Try the Fit Crew App FREE for 7 Days✨

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Week 3 baby!! 🙌🙌🙌 We are just over that halfway mark. You have completed 10 workouts in the last 14 days 🥳 This the week people tend to lose steam. So, let’s recommit right now to making at least 20 mins for yourself to move your body 5 days a week. You can do this!!

Take a look at the goals and what motivates you in week 1.

Why is it important to be healthy?

Why is it important to have more energy and sleep better?

Why is it important to look and feel strong and confident?

If you didn’t write down your goals in week 1, let’s do it now.

I am here to help with anything you guys need. So please reach out and share your questions in the group chat 💗

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Need some Lower Body Workout motivation? 🍑🍑I got you!! I filmed this ALFitCrew App workout on Monday and I was feeling until Wednesday!! Give it a try and let me know how you like it.

Do you struggle with knowing what to do when you get to the gym or workout at home?

Do you set a plan to workout more every Monday and then never fit those workouts ins?

Then this is your sign to join the Fall Fitness Challenge starting Monday Oct. 3rd.

Download the ALFitCrew App to your phone or click the link in my IG Bio ⬆️

DM me with any questions 💌

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Today or the day!!! Week 1 of the Fall Challenge has begun 🥳🥳🥳

Check your email and watch this video for everything you need to know for week 1 🙌

Have questions?? Drop them here or in the group chat in the app.

Want to join?? ➡️➡️➡️You can still join through the end of week 1!! Link is in my bio or DM me ♥️

See you tonight at 5:30pm PST on zoom! METCON MONDAYS ☠️☠️☠️☠️

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It’s Day 2 of the Fall Challenge and it’s also our Lower Body Strength Day!! Time to grow those booties 🍑🍑 I am not going to lie, I woke up pretty sore from last night’s METCON workout. But as soon as I completed the first circuit of today’s workout that lactic acid was moving and I was able to get a killer workout 🙌

Remember, you can complete the workouts on any day of the week that works for your schedule. Last night’s METCON is uploaded into the app incase you missed the live workout.

See you all tomorrow 5:30-6:15pm PST for our Live Full Body workout on zoom!!

Let me know how I can support this week ♥️

Mini bands are always @Hope Fitness Gear Use code: Ashleylane for 20% off 🙌

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GAIN STRENGTH, CONFIDENCE, & COMMUNITY IN JUST 4 WEEKS
WITH 25-45 MINUTE WORKOUTS YOU CAN DO FROM HOME!

Click link to reserve your spot: https://ashleylane.ymove.app/cart/set/141

Tired of spending hours at the gym not knowing the best workouts to help you achieve your fitness goals?

Go from being uncertain, unmotivated, and uninspired to crushing your fitness goals alongside a badass community of women with 1:1 support from a personal trainer at a fraction of the cost.

FOR WOMEN READY TO GET FIT
The challenge is an amazing 4 weeks of fat-burning, calorie-crushing workouts that you can do from home.
*Each workout is just 20-45 minutes and includes a variety of strength training exercises and HIIT circuits to help you jumpstart your fitness routine.
*PLUS, the rest of the ALFitCrew and I will be working out with you and cheering each other on… that’s my favorite part! And I want YOU to be part of it!

ARE YOU READY TO COMPLETE 20 WORKOUTS AND SEE RESULTS IN JUST 4 WEEKS?
Click link to reserve your spot: https://ashleylane.ymove.app/cart/set/141

WHAT’S INCLUDED IN THE 4-WEEK FITNESS CHALLENGE?
Ready to get fit for the holidays? The ALFitCrew Fall Challenge is designed to meet you where you are in your fitness journey and give you the motivation and guidance you need to achieve your goals.
* 4 weeks of kick-ass home workouts (can be done at the gym)
* Daily accountability on Instagram and private ALFitCrew chat
* Daily Instagram shoutouts, inspiration, and workout breakdowns from your trainer (ME)!
* Step-by-step video breakdowns of every exercise (with written instructions as well)
* Modifications based on fitness level for every exercise (Don’t have dumbbells? I provide a loop band or tube band alternative for every exercise!)
* Protocol breakdowns of each workout with what equipment is needed
* Step-by-step instructions on how to follow the program and plenty of motivation along the way!
* Warm-up/cool-down protocol for every workout
* Support and accountability from the #ALFitCrew community
* Access to Ashley via the private or group chat in the #ALFitCrew App. I am here for you!
* So much more incredible content (aka Ashley’s special touches) inside!

GET ALL THIS AND MORE FOR JUST $99.00 WHEN YOU JOIN THE CHALLENGE TODAY!
Click link to reserve your spot: https://ashleylane.ymove.app/cart/set/141

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ONE ON ONE PERSONAL TRAINING PROGRAM (ZOOM & IN PERSON):

Personal training is 100% customized to you and your exact goals. It will allow you to safely start your health and fitness journey or take your current workouts to the next level. Get the accountability and motivation you need, and know you are maximizing your results with a custom training plan designed around your goals.

Personal training includes:

Custom Workout Plan – all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed.

Accountability, Support, & Motivation – One of the hardest part of sticking to a workout routine, is motivation. I am here as your trainer, accountability buddy, and friend. We will create a plan that makes sense for you and your schedule. Every client is different, so we will figure out what works for you and your lifestyle. Factoring in work, kids, family, social life, injuries, etc.

Nutrition Guidance & Game Planning – Tracking your food is Not Required, and is only recommend to those who find it positive and motivating. I will set your nutrition goal based on your height, weight, and activity level. Then you can track your food with Myfitnesspal. (Optional). I also share all my favorite tips  for eating out, while on vacation, and with a busy schedule.

I am not a nutritionist or a dietician, I will simply use the nutrition tools provided by Myfitnesspal to determine the suggested calories and macros for your height, weight, and goals. 

https://ashley-lane.com/personal-training/

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I HELP BUSY WOMEN BUILD STRONG, TONED & CONFIDENT BODIES WITH HOME WORKOUTS THAT WILL FIT INTO THEIR SCHEDULE

https://ashley-lane.com/alfitcrew-app/

DO YOU:

Feel like you don’t have time in your day to workout?
Feel overwhelmed when you workout because you aren’t sure what to do or if you’re doing it correctly?
Have an all-or-nothing approach and get burnt out before you see results?
Need the motivation & accountability a personal trainer provides at a price that works for you?

-NEW ALFITCREW WORKOUTS EVERY WEEK:
New Upper Body and Lower Body Workouts EVERY Week, along with scheduled cardio homework. I review your workout training program and progress each day. Every workout has step by step written instructions (with modifications) and a video of me training you for each exercise.

-4 LIVE TOTAL BODY HIIT ZOOM WORKOUTS EVERY MONTH
Try your first one for FREE!!
All Live workouts are filmed and uploaded into the ALFitCrew App within 48 hours.

-PERSONALIZED DASHBOARD AND WEEKLY WORKOUT CALENDAR
You can easily view your personalized workout program and track your results and metrics. All of your workouts, exercise how-to videos with modifications, and other reminders are on an easy-to-use digital calendar.

-ACCOUNTABILITY AND COMMUNITY
24/7 access to me via the #ALFitCrew App, as well as group support via our community chat in Instagram.

-PERSONALIZED TRACKING OPTIONS
Track the weights you use and reps completed each workout, so we can both see your progression week to week.

-ACCESS TO ON DEMAND VIDEO LIBRARY
Watch hundreds of workout videos filmed by me illustrating proper exercise form and modifications, all in your On Demand Workout Library in the ALFitCrew App.

-USER-FRIENDLY EXPERIENCE
The #ALFitCrew App is Compatible with IOS and Android.

ALFITCREW APP – $89/MONTH

https://ashley-lane.com/alfitcrew-app/

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