Round 1
- 15 Burpees
- 15-20 Weighted Tuck Sit Ups
- 20 each leg Single Leg Bridge Ups
Round 2 (Band is always 3 inches above knees)
- 1 minute each leg Banded Fire Hydrants
- 1 minute each leg Banded Donkey Kicks
- 1 minute each leg Banded Lying Side Leg Lifts
Round 3
- 1 minute Wall Sit (optional weight on lap)
- 12-15 Weighted ab Chops
- 15 each leg Weighted Reverse Lunge
Repeat 3x!
