Round
- 20 in and out Jump Squats
- 12-15 Split Lunges (weighted)
- 45 seconds Superman
Round 2
- 12-15 Weighted Curtsy Lunges
- 12-15 Knee Tuck Abs with exercise ball (plank if no ball)
- 12-15 (ea side) Squat with Side Kick
Round 3
- 12-15 Deadlifts
- 20 Reverse Sit Ups with Leg Lowers
- 45 second each side Kickbacks with Mini Band 3in above Knees (slight bend in standing leg with glute engaged)
Repeat 3x!
