Round 1
- 15 Reverse Lunge with a Kick (weighted optional)
- 45 second Plank Jacks (mini band around ankles)
- 12-15 Curtsy Lunge (weighted)
Round 2
- 1 minute Alternating Step ups (weighted)
- 45 seconds Flutter Kicks
- 12-15 Hip Thrusters (heavy weight)
Round 3
- 15 Burpees
- 15 ea way Bicycles
- 12-15 each leg Single Leg Deadlifts
Repeat 3x!
