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Resistance Band Exercises for a Full Body Workout You Can Do Anywhere

One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the…

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This is What a Complete Workout Routine REALLY Looks Like

A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs…

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How to Workout While Pregnant: 5 Prenatal Fitness Tips

Whether you’re currently pregnant or planning to be in the near future, it’s time to start thinking about how to workout while pregnant. I know this because I’m in the family-planning stage of my life, which is extremely exciting. But it also means that, when the time comes, my workouts will need to change a…

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How to Get More Energy: 8 Ways to Boost Your Energy Fast

Are you feeling run down and drained? Do you find yourself struggling to keep your energy up throughout the day? If so, you’re not alone. Many people struggle with low energy levels, but that doesn’t mean you have to accept it. There are several things you can do to boost your energy fast and feel…

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