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I Help Busy Women Build Strong, Toned & Confident Bodies with Home Workouts that will Fit into their Schedule
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Join the #ALFitCrew Today!

Summer Dresses for Women to Show Off Your Hard Work

So, you’ve been working out–maybe even tuning in to the #ALFitClasses each week. You’ve been choosing healthy snacks and making your physical health a priority. Pretty much, you’re killing it. And now you want to show off your hard work. I totally get it! That’s why I’ve put together some of my favorite summer dresses…

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Healthy Protein Energy Balls

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Best Swimsuits for Women: How to Feel Confident All Summer Long

Summer is officially here (as of June 20th). So–if you haven’t started already–now is the time to start looking for the best swimsuits for women. Well, lucky for you, I have some great options to share. And since I recently wore many of my favorites for my Cabo bachelorette party, I can attest to the…

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Best Summer Workouts for Strong and Healthy Bodies

All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, and…

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