Ashley Lane - Home Workouts, Fitness App, Strength Training, Working Out

Join the ALFitCrew Fall Challenge Today!!!

20-24 Minute Home or Gym Workouts
Motivation and Accountability
Live & On-demand Workouts
Personal Trainer at your Finger Tips
Sign Up Today!!

The Best Way to Start Working Out at Home with a Home Gym Set Up

There are tons of reasons why people are ditching the gym and turning to home workouts. For starters, it takes a lot of time to drive to the gym, change into workout clothes, exercise, and then drive home, especially after a long day of work. Your commute to a home gym is much shorter and…

View Post

How to Start a Fitness Journey that Lasts

You may have started a fitness journey before, but if you’re reading this, it’s likely because that fitness journey didn’t last. You either got too busy, too bored, or too overwhelmed to stay on track and see the desired results. So, you want to know how to start a fitness journey that will be different…

View Post

5 Glute Exercises for Women for the Ultimate Booty Burn

There’s no denying that a toned, strong, shapely booty is something many women desire. You want to feel confident in your body, and maybe you consider your backside a bit of a “problem area” for you. The good news is that there are plenty of glute exercises for women you can do at home to…

View Post

What is Core Strength? Understanding How to Engage Your Core

Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many…

View Post