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5 Glute Exercises for Women for the Ultimate Booty Burn

There’s no denying that a toned, strong, shapely booty is something many women desire. You want to feel confident in your body, and maybe you consider your backside a bit of a “problem area” for you. The good news is that there are plenty of glute exercises for women you can do at home to…

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What is Core Strength? Understanding How to Engage Your Core

Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many…

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Resistance Band Exercises for a Full Body Workout You Can Do Anywhere

One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the…

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This is What a Complete Workout Routine REALLY Looks Like

A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs…

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