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Much needed day with girls 💗 We hiked Torrey Pines (I snuck in a quick no equipment needed workout that I shared in my stories), and then we had the best lunch at @beeside.

How are you enjoying your Sunday?

Much needed day with girls 💗 We hiked Torrey Pines (I snuck in a quick no equipment needed workout that I shared in my stories), and then we had the best lunch at @beeside.

How are you enjoying your Sunday?
...

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Do you struggle with eating healthy when life is busy?? I end up ordering from a delivery app when I am exhausted 🥱 Which is why @thistleco is part of my meal prep plan each week.

I typically order 2-4 meals a week to supplement my meal prep. We all have day where you don’t have time to cook or pack a lunch and end up ordering or going out. We all have nights where you are too tired to cook and end up eating junk or ordering food. @thistleco is my solution to those times ❤️

Healthy, yummy, and quick. Head to my bio for $100 off your order 📲

DM me with any questions ❤️

Do you struggle with eating healthy when life is busy?? I end up ordering from a delivery app when I am exhausted 🥱 Which is why @thistleco is part of my meal prep plan each week.

I typically order 2-4 meals a week to supplement my meal prep. We all have day where you don’t have time to cook or pack a lunch and end up ordering or going out. We all have nights where you are too tired to cook and end up eating junk or ordering food. @thistleco is my solution to those times ❤️

Healthy, yummy, and quick. Head to my bio for $100 off your order 📲

DM me with any questions ❤️
...

6 5
Here is my 5 Steps to Making the Perfect Smoothie. As a personal trainer and health coach my clients are always asking me for ways to shed extra pounds and to look and feel healthier. My go to tip is replace one meal a day with a superfoods shake. This has changed my life:

I can make breakfast in under 5 minutes. Plus, I can drink my smoothie on my way to work or once I get there. For someone who has a 6am client everyday, getting out of the house quickly is huge. I know at least one meal a day is healthy and easy.

STEP 1: BASE
My favorite is base is almond milk. Well actually, unsweetened vanilla almond milk. Coconut milk is an amazing way to sneak in some electrolytes. I also add a few ice cubes to every smoothie.

8-10oz of liquid:

Unsweetened Nut Milk (almond, cashew, hazelnut)Coconut WaterCoffee (amazing withe Cafe Latte Protein Powder)Water

STEP 2: PROTEIN POWDER
I always use Organifi or Vital Proteins in my smoothies!! WHY?? Because Organifi is:
HIGH PROTEIN 100% Organic, Plant-Based With No Soy or Whey
DIGESTION Complete Multivitamin + Digestive Enzymes
CONTROL CRAVINGS Eating Healthier = Improved Weight Loss.

STEP 3: GREENS
I love adding in extra veggies, although your superfood smoothie is already jam-packed with all the nutrients you need. But, more veggies is never a bad thing- right? Cucumber is a great way to extra liquid to your smoothie with minimal calories. Below are a few of my favs!

STEP 4: FRUIT
Fruit is a great way to create the perfect smoothie taste. I love using 1/2 banana.

STEP 5: FATS
Adding healthy fats to your smoothie will help to keep you feeling full. I love adding shredded coconut to the top of my Vanilla Blueberry Smoothie. Almond butter is so good in the Chocolate Banana Smoothie.

OPTIONAL BOOST & OTHER
Boosts are a fun way to add even more nutrients and flavor to your smoothie. I pretty much add cinnamon to every smoothie, well actually to anything I can think of. Ginger is great for reducing nausea, pain, and inflammation.

More tips at www.ashley-lane.com

Join my Fit Crew App today!! Link in my IG Bio

Here is my 5 Steps to Making the Perfect Smoothie. As a personal trainer and health coach my clients are always asking me for ways to shed extra pounds and to look and feel healthier. My go to tip is replace one meal a day with a superfoods shake. This has changed my life:

I can make breakfast in under 5 minutes. Plus, I can drink my smoothie on my way to work or once I get there. For someone who has a 6am client everyday, getting out of the house quickly is huge. I know at least one meal a day is healthy and easy.

STEP 1: BASE
My favorite is base is almond milk. Well actually, unsweetened vanilla almond milk. Coconut milk is an amazing way to sneak in some electrolytes. I also add a few ice cubes to every smoothie.

8-10oz of liquid:

Unsweetened Nut Milk (almond, cashew, hazelnut)Coconut WaterCoffee (amazing withe Cafe Latte Protein Powder)Water

STEP 2: PROTEIN POWDER
I always use Organifi or Vital Proteins in my smoothies!! WHY?? Because Organifi is:
HIGH PROTEIN 100% Organic, Plant-Based With No Soy or Whey
DIGESTION Complete Multivitamin + Digestive Enzymes
CONTROL CRAVINGS Eating Healthier = Improved Weight Loss.

STEP 3: GREENS
I love adding in extra veggies, although your superfood smoothie is already jam-packed with all the nutrients you need. But, more veggies is never a bad thing- right? Cucumber is a great way to extra liquid to your smoothie with minimal calories. Below are a few of my favs!

STEP 4: FRUIT
Fruit is a great way to create the perfect smoothie taste. I love using 1/2 banana.

STEP 5: FATS
Adding healthy fats to your smoothie will help to keep you feeling full. I love adding shredded coconut to the top of my Vanilla Blueberry Smoothie. Almond butter is so good in the Chocolate Banana Smoothie.

OPTIONAL BOOST & OTHER
Boosts are a fun way to add even more nutrients and flavor to your smoothie. I pretty much add cinnamon to every smoothie, well actually to anything I can think of. Ginger is great for reducing nausea, pain, and inflammation.

More tips at www.ashley-lane.com

Join my Fit Crew App today!! Link in my IG Bio
...

13 6
Here is a Full Body Workout straight from my Fit Crew App 📲 I am taking a rest day today, but wanted to make sure I shared this kick-ass workout for you guys to do 🔥🔥🔥

The Fit Crew App can be downloaded right from your App Store, and you can try an entire week FREE and then have a personal trainer in your pocket for ONLY $39/month ❤️

Click the link in my IG bio or download the app to your store to get started!!

For today’s workout complete the circuit 3-5 times. Let me know how you feel when you are done 💪🏻🍑🥳

Here is a Full Body Workout straight from my Fit Crew App 📲 I am taking a rest day today, but wanted to make sure I shared this kick-ass workout for you guys to do 🔥🔥🔥

The Fit Crew App can be downloaded right from your App Store, and you can try an entire week FREE and then have a personal trainer in your pocket for ONLY $39/month ❤️

Click the link in my IG bio or download the app to your store to get started!!

For today’s workout complete the circuit 3-5 times. Let me know how you feel when you are done 💪🏻🍑🥳
...

14 3
Do you want to workout consistently, but you are short on time?? Well, that makes you just like 90% of my clients 😉

I complied my 5 tips to working out while short on time 🔥 Head over to my website (link in bio) to read the full blog post. 

Let me know which tip you are going to implement this week in the comments ⬇️⬇️⬇️

Looking for more fitness support?

You can work with me One on One with my Personal Training option (pricing and details on my website). Or for ONLY $39/month join my Fit Crew App and get access to me as your training and new workouts every week. 

DM me with questions ❤️❤️❤️

Do you want to workout consistently, but you are short on time?? Well, that makes you just like 90% of my clients 😉

I complied my 5 tips to working out while short on time 🔥 Head over to my website (link in bio) to read the full blog post.

Let me know which tip you are going to implement this week in the comments ⬇️⬇️⬇️

Looking for more fitness support?

You can work with me One on One with my Personal Training option (pricing and details on my website). Or for ONLY $39/month join my Fit Crew App and get access to me as your training and new workouts every week.

DM me with questions ❤️❤️❤️
...

13 8
Exercise is a celebration of what your body can do, not a punishment for what you ate.

For more tips and support try the Fit Crew App for a FREE week! (link in my IG bio)

Exercise is a celebration of what your body can do, not a punishment for what you ate.

For more tips and support try the Fit Crew App for a FREE week! (link in my IG bio)
...

24 7
Need a killer lower Body Workout for today?? Give this one a try and save it for later 💥

Complete the circuit 3 times:
1️⃣ 15 Goblet Squats
2️⃣ 10-12 Plank to Pikes with @trxtraining (reverse sit-ups is your modification)
3️⃣ 15 Squats (use dumbbells if you don’t have a squat racks)
4️⃣ 15 ea side Reverse Lunge
5️⃣ 15 ea side Kickbacks (use resistance bands if you don’t have a cable machine)

Comment below with any additional modifications you need to help with the workout 🫶🏼

Click the link in my bio to start your 7 Day FREE Trial of the Fit Crew App 📲
If you’re looking for at-home workouts, 1:1 support, accountability, and RESULTS, you’re in the right place.
 
✨Try the ALFitCrew App FREE for 7 Days✨
 
You’ll get instant access to 100s of video exercises, LIVE workouts with me & the ALFitCrew, custom weekly workout plans, and 1:1 support to help you build a strong, toned, confident body.

Need a killer lower Body Workout for today?? Give this one a try and save it for later 💥

Complete the circuit 3 times:
1️⃣ 15 Goblet Squats
2️⃣ 10-12 Plank to Pikes with @trxtraining (reverse sit-ups is your modification)
3️⃣ 15 Squats (use dumbbells if you don’t have a squat racks)
4️⃣ 15 ea side Reverse Lunge
5️⃣ 15 ea side Kickbacks (use resistance bands if you don’t have a cable machine)

Comment below with any additional modifications you need to help with the workout 🫶🏼

Click the link in my bio to start your 7 Day FREE Trial of the Fit Crew App 📲
If you’re looking for at-home workouts, 1:1 support, accountability, and RESULTS, you’re in the right place.

✨Try the ALFitCrew App FREE for 7 Days✨

You’ll get instant access to 100s of video exercises, LIVE workouts with me & the ALFitCrew, custom weekly workout plans, and 1:1 support to help you build a strong, toned, confident body.
...

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