Start Your
7 Day Trial of
the Fit App
Today!
20-45 Minute Home or Gym Workouts
Motivation and Accountability
Hundreds of On-demand Workouts
Personal Trainer at your Finger Tips
Private In App Group Chat
The Latest Fitness Posts
Workouts and Advice from Ashley Lane
Recipes and Nutrition
Find Something Healthy to Fill You Up
Lifestyle
Ashley's Favorite Advice, Products & Tips
🌟🌟🌟CLIENT TESTIMONIAL🌟🌟🌟
Absolute best decision I have made in regards to my health and fitness. Ashley is so motivating and makes me excited to work out and eat healthy. Her optimism will brighten your day! Every session is new and challenging, so never boring. I have done remote training with her, as well as personal sessions and both were equally as effective. Her training is also very personalized. She helped me build workouts into my schedule and learn what food choices to make with what was available to me. Ashley will change your life on so many levels!
Click the link in my bio, DM me, or head to www.ashley-lane.com to work with me 🥰
"Workout because you love your body, not because you hate it."
Ashley Lane Fit Crew Bootcamp (FREE Client & Community Appreciation Event) Will we see you there??
Sat Apr 8th • 9:00 am - 10:00 am
It has been WAY TOO LONG since we had an Ashley Lane Fit Crew Bootcamp!! I have missed getting to see you all in person so much!
We are partnering with @communalcoffee and the @walkaboutapp. Communal Coffee will be providing coffee and a gift coupon for everyone who comes to the bootcamp.
PLEASE BRING YOUR OWN MAT
We will be meeting at Morley Field, just east of the tennis courts. Pull into the main parking lot on Upas and we are always on the left. Jacaranda Pl San Diego CA 92101
Text me if you have any questions: (619) 540-9663.
Kids, pets, and friends are ALL welcome!! Bring the whole gang 🥳
Please bring: -Hat, sunscreen, sunglasses, water, a towel, and a yoga mat
*Please RSVP so I can plan accordingly…link to sign up is in my bio)
Drop your questions here, or you can DM me ❤️
🤩🤩🤩 I just Love my clients 🤩🤩🤩
Ashley is so fantastic! Before seeing Ashley, I was the kind of person who quite frankly was extremely lazy when it came to working out. I was unmotivated, weak and discouraged, fearing I wouldn't see results because of my unmotivation. Ashley knew exactly what to do to get me started and worked with me week by week to build my strength. She has great tips including full meal plans to go by. She also understands the importance of life balance and coaches you on what to do so you can still go out with friends and enjoy a meal (or 2) out while still reaching your fitness goals. I appreciate her honestly more than anything - she gives it to you straight on what to do to reach your goals, but doesn't make you feel bad if you fall off your fitness path a smidge. She's extremely motivating and has helped me get on a path to be healthy and strong. Thanks Ashley!!
Want to work with me?? Send me a DM or head to the link in my bio
Confused by all the fitness terms when you take a workout class or do workout online? You are not alone…there are a ton of fitness acronyms. Let me break down a few of the month common ones. Full blog post were I share the benefits of each exercise style is on my website www.Ashley-Lane.com (link in my bio) ⬆️Let me know what questions you have in the comments ⬇️
1. HIIT stands for “High-Intensity Interval Training.” It’s a type of exercise that alternates between periods of high-intensity activity and periods of recovery.
2. METCON stands for “Metabolic Conditioning.” It’s a type of workout designed to improve your overall fitness by combining strength and cardio workouts.
3. AMRAP stands for “As May Rounds As Possible.” It’s a type of workout designed to engage multiple muscle groups at once.
4. Body-weight training is a type of workout that uses your body weight as resistance, such as push-ups, pull-ups, sit-ups, squats, and lunges.
5. Strength training is a type of workout designed to improve muscle strength and endurance.
6. Cardio training is a type of workout that helps improve cardiovascular fitness.
What’s your favorite?? Share in the comments ⬇️⬇️⬇️
Do you want to try these types of workouts but aren’t sure how to start? It’s easy–download the Fit Crew app for a FREE 7-day trial. I create new exercise plans every week with written instructions and video examples. Plus, I offer LIVE workouts weekly so that you can exercise with the rest of the Fit Crew App and me.
You’ll get to try HIIT workouts, METCON training, and AMRAP circuits to help you reach your fitness goals. Not to mention you’ll get access to hundreds of strength training exercises, resistance band work, and more types of exercise training! It’s all at your fingertips when you download the Fit Crew app. Now you can stop wondering what all those fitness acronyms mean and start experiencing the benefits of these types of workouts for yourself. Get started today!
Full Body Burn 🔥🔥🔥 Give this Ashley Lane FitCrew workout a try!
Complete the circuit 3 times
1. Goblet Squats (12-15 reps)
2. Preacher Curls (12-15 reps)
3. TRX- Plank to Pikes (8-15 reps)
4. Cable- One Arm Rows (12-15 reps)
5. Reverse Lunges (12-15 reps)
6. Arnold Press (12-15 reps)
Let me know what modifications you need in the comments ⏬⏬⏬⏬
Get fit with quick, effective, kick-ass workouts you can do from home on the Fit Crew app. DOWNLOAD from your app store today!
✨Try the Fit Crew App FREE for 7 Days✨
I’m Ashley–a personal trainer with 10+ years of experience, passionate about helping busy women build strong, toned, confident bodies with at-home workouts that fit their schedule!
Here’s what I can offer you through the Fit Crew App ⬇️
➡️No more excuses: workouts are available on the go 24/7
➡️Badass community of women to support & encourage you
➡️Access to 100s of video workouts
➡️Feel confident and strong in a body you LOVE
➡️Track your progress & see real results in just a few weeks
Interested?
✨Try the Fit Crew App FREE for 7 Days✨
*
*
*
*
*
#workouttogether #workouthome #workoutfuel #workoutpartners #workout_professionals #workoutmeme #workoutfashion #workoutgrind #workoutside #workoutjourney #workoutfun #workoutrecovery #workoutgym #onlinecoachingfitnessplan #fitnesscoachonline #onlinefitnesstrainer #fitnessinstagram #fitnesspartners #gymotivation #fitforever #onlinePT #FitCrewApp #ALFitCrew #SanDiegoFitness
Your body is your home, treat it with respect and love.
Listening to your body and giving it what it needs to thrive is a practice. Is is something you work on everyday 💓
Cauliflower crust pizza is a great alternative to traditional pizza crust, especially for those who are looking for a gluten-free or low-carb option. Head to my website (www.ashley-lane.com) for the full blog post.
Ingredients:
For the crust:
1 large head cauliflower
2 eggs
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste
For the toppings:
1/2 cup tomato sauce
1/2 cup shredded mozzarella cheese
1/4 cup sliced black olives
1/4 cup sliced mushrooms
1/4 cup chopped red onion
1/4 cup chopped bell pepper
1/4 cup chopped fresh basil
Instructions:
Preheat the oven to 425°F.
Cut the cauliflower into florets and pulse in a food processor until it is finely chopped and resembles rice.
Place the cauliflower in a microwave-safe bowl and microwave for 5-6 minutes, or until it is tender.
Let the cauliflower cool slightly, then transfer it to a clean kitchen towel and wring out as much moisture as possible.
In a large bowl, combine the cauliflower, eggs, mozzarella cheese, parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well to form a dough.
Place the dough onto a parchment-lined baking sheet and use your hands to shape it into a pizza crust. Make the edges slightly thicker to create a crust.
Bake the crust for 10-12 minutes, or until it is golden brown and crispy.
Remove the crust from the oven and spread the tomato sauce over it. Sprinkle the mozzarella cheese on top, followed by the black olives, mushrooms, red onion, bell pepper, and fresh basil.
Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
This healthy cauliflower crust pizza recipe is perfect for those who are looking for a delicious and nutritious alternative to traditional pizza. It is packed with fiber, vitamins, and minerals, and is low in carbs and calories. Try this recipe today and enjoy a tasty and healthy meal that everyone will love!