One on One Personal Training Program (Zoom & In Person):
Personal training is 100% customized to you and your exact goals. It will allow you to safely start your health and fitness journey or take your current workouts to the next level. Get the accountability and motivation you need, and know you are maximizing your results with a custom training plan designed around your goals.
Personal training includes:
Custom Workout Plan – all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
#ALFitCrew App – Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app (basic access in included for all personal training clients, in app and zoom workouts are additional $89/month).
- Personalized Dashboard- to see your workout program, track your results and metrics.
- Personalized Workout Calendar- all your workouts, exercise how-to videos with modifications, and other reminders on an easy to use digital calendar. You can view your Daily To Dos as well as see your entire Monthly Calendar so you are easily move workouts around to fit your schedule.
- Body Stat Tracking- track and view changes in your weight, fat, body composition, sleep, resting heart rate and more.
- Access to Video Library- hundreds of videos filmed my me illustrating proper exercise form and modifications.
- Sync with Fitness Watches- Easily sync your Fitbit or Apple Watch.
- Accountability and Community– Unlimited messaging with me via the #ALFitCrew App private chat or via DM and text.
Accountability and Motivation –
Nutrition tracking – I will set your nutrition goal based on your height, weight, and activity level. Then you can track your food with Myfitnesspal and it will sync into the #ALFitCrew App. (Optional). I also share all my favorite tips for eating out, while on vacation, and with a busy schedule.
I am not a nutritionist or a dietician, I will simply use the nutrition tools provided by Myfitnesspal to determine the suggested calories and macros for your height, weight, and goals.
#ALFitCrew App – $89/month
- New Upper Body and Lower Body workouts every week.
- 4 Live Total Body HIIT Workout via Zoom every month. All workouts are recorded and uploaded so you can do them on your own schedule and repeat them anytime
Everything included with the Ashley Lane App – Online Training
I’ve been working out with Ashley for the last 3 months now and have been very happy with her approach and the results. She diagnoses your needs puts together a targeted nutrition and work out plan just for you. She sends reminders for each session, checks in on your off day commitments and encourages realistic progress. She is also very pleasant and supportive. She loves what she does and it shows.
If you want to find a place where you are able to achieve your fitness goals and see REAL results for the work you do, Ashley is the person to see. I have an incredibly busy schedule, prior foot, and knee injuries and Ashley created a fitness regime built to suit my needs. She definitely pushes you to your limit, but she will also let you know how much you have accomplished if you can’t see it for yourself. If you are thinking of becoming fit and feeling like a rockstar you should consider training with Ashley it’s the best investment I’ve made! Thank you, Ashley!