One on One Personal Training Program (Zoom & In Person):
Personal training is 100% customized to you and your exact goals. It will allow you to safely start your health and fitness journey or take your current workouts to the next level. Get the accountability and motivation you need, and know you are maximizing your results with a custom training plan designed around your goals.
Personal training includes:
Custom Workout Plan – all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed.
Accountability, Support, & Motivation – One of the hardest part of sticking to a workout routine, is motivation. I am here as your trainer, accountability buddy, and friend. We will create a plan that makes sense for you and your schedule. Every client is different, so we will figure out what works for you and your lifestyle. Factoring in work, kids, family, social life, injuries, etc.
Nutrition Guidance & Game Planning – Tracking your food is Not Required, and is only recommend to those who find it positive and motivating. I will set your nutrition goal based on your height, weight, and activity level. Then you can track your food with Myfitnesspal. (Optional). I also share all my favorite tips for eating out, while on vacation, and with a busy schedule.
I am not a nutritionist or a dietician, I will simply use the nutrition tools provided by Myfitnesspal to determine the suggested calories and macros for your height, weight, and goals.
#ALFitCrew App – $89/month
NEW ALFITCREW WORKOUTS EVERY WEEK
New Upper Body and Lower Body Workouts EVERY Week, along with scheduled cardio homework. I review your workout training program and progress each day. Every workout has step by step written instructions (with modifications) and a video of me training you for each exercise.
4 LIVE TOTAL BODY HIIT ZOOM WORKOUTS EVERY MONTH
All Live workouts are filmed and uploaded into the ALFitCrew App within 48 hours.
PERSONALIZED DASHBOARD AND WEEKLY WORKOUT CALENDAR
You can easily view your personalized workout program and track your results and metrics. All of your workouts, exercise how-to videos with modifications, and other reminders are on an easy-to-use digital calendar.
ACCOUNTABILITY AND COMMUNITY
24/7 access to me via the #ALFitCrew App, as well as group support via our community chat in Instagram.
PERSONALIZED TRACKING OPTIONS
Track the weights you use and reps completed each workout, so we can both see your progression week to week.
ACCESS TO ON DEMAND VIDEO LIBRARY
Watch hundreds of workout videos filmed by me illustrating proper exercise form and modifications, all in your On Demand Workout Library in the ALFitCrew App.
The #ALFitCrew App is Compatible with IOS and Android.
Everything included with the ALFitCrew App for Only $89/month
First week is FREE!
As a small business, there are no refund for any Ashley Lane or ALFitCrew services, classes, or products.
I’ve been working out with Ashley for the last 3 months now and have been very happy with her approach and the results. She diagnoses your needs puts together a targeted nutrition and work out plan just for you. She sends reminders for each session, checks in on your off day commitments and encourages realistic progress. She is also very pleasant and supportive. She loves what she does and it shows.
If you want to find a place where you are able to achieve your fitness goals and see REAL results for the work you do, Ashley is the person to see. I have an incredibly busy schedule, prior foot, and knee injuries and Ashley created a fitness regime built to suit my needs. She definitely pushes you to your limit, but she will also let you know how much you have accomplished if you can’t see it for yourself. If you are thinking of becoming fit and feeling like a rockstar you should consider training with Ashley it’s the best investment I’ve made! Thank you, Ashley!