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Couldn’t be prouder of the journey I’ve taken! 💪
Who knew a healthier me was just around the corner? 🌟
From doubting myself to achieving the impossible! 🙌
Stories We All Love!
Join the Movement! Embrace Your Potential
Are you ready to take your fitness journey to the next level? As a certified personal trainer, I am here to help you achieve your health and wellness goals. Whether you are looking to lose weight, gain muscle, improve your overall fitness, or just feel better in your own skin, I can create a personalized workout and nutrition plan that is tailored to your individual needs.
During our training sessions, I will push you to your limits and motivate you to reach your full potential. But don’t worry, I will also be there to support you every step of the way. Together, we will work towards building a stronger, healthier, and happier you.
Remember, fitness is not just about looking good, it’s about feeling good. It’s about having the energy and confidence to tackle whatever life throws your way. So if you’re ready to make a change, let’s do this together.
Comment Yes below if you’re interested in learning more about my personal training services. Let’s start this journey towards a healthier you! 💪🏋️♀️🥑
#personaltrainer #nutritionist #fitnessjourney #healthylifestyle #workoutmotivation #fitnessgoals #healthandwellness #FitCrew #ALFitCrew #FitCrewbyAshleyLane
Are you feeling unmotivated, uninspired or uninterested in things that used to bring you joy? This could be a sign of low dopamine levels. Dopamine is a neurotransmitter that plays a vital role in motivation, pleasure, and reward. If you’re looking for natural ways to increase your dopamine levels, here are 8 tips!
1. Limit Processed Foods: Processed foods are high in sugar and unhealthy fats, which can deplete your dopamine levels over time.
2. Morning Sunshine: Getting sunlight in the morning can boost your dopamine levels, especially if you struggle with seasonal affective disorder (SAD).
3. Strength Training: Exercise has been shown to increase dopamine levels, and strength training is especially effective.
4. Meditation: Meditation can help reduce stress and increase dopamine levels.
5. Daily Walks: Walking can also help reduce stress and boost dopamine levels.
6. Prioritize Sleep: Lack of sleep can lead to low dopamine levels, so make sure you’re getting enough restful sleep.
7. Listen to Music: Listening to music can increase dopamine levels, especially if it’s music you enjoy.
8. Eat Healthy: Eating a balanced diet with plenty of fruits, vegetables, and protein can help ensure your brain has the nutrients it needs to produce dopamine.
If you’re experiencing low dopamine levels, it could be due to lifestyle factors like chronic stress, poor diet, lack of sleep, or lack of physical activity. It’s important to address these issues to improve your overall wellbeing. Comment YES for more information on how to naturally increase your dopamine levels!🧠💪🏋️♀️🎧🌞🥦🚶♀️😴🧘♀️
#dopamine #mentalhealth #nutrition #wellness #motivation #fitness #healthylifestyle #selfcare #mindfulness #naturetherapy #ALFitCrew #FitCrewApp #FitCrewbyAshleyLane
Are you struggling to achieve your fitness goals despite your best efforts? It could be that your adrenal and cortisol levels are out of balance. This can lead to poor sleep, carb cravings, and difficulty losing weight. But don’t worry, there is a solution! 💪🏋️♀️🥗🛌
By prioritizing quality sleep, eating sufficient protein, and avoiding extreme exercise, you can bring your body back into balance and start seeing the results you’ve been working so hard for.
Start by making small changes in your daily routine to improve the quality and quantity of your sleep. Aim for 7-9 hours of uninterrupted sleep each night to give your body the time it needs to rest and recover.
Next, focus on eating enough protein at each meal to keep you full and energized throughout the day. Shoot for at least 30g of protein per meal to help regulate your hormones and reduce carb cravings.
Finally, don’t overdo it with exercise. While it’s important to stay active, excessive workouts can actually increase cortisol levels and hinder your progress. Instead, opt for moderate exercise that you enjoy and that makes you feel good. My FitCrew App will guide you through my step by step workouts I do with my in personal training clients. Ensuring you get results with getting injured. Try a week free of the FitCrew by Ashley Lane App today! Link is in my bio. Or Drop a <3 in the comments and I will DM you the link.
Remember, your body is unique and it takes time to find the right balance. But with patience, consistency, and a healthy lifestyle, you can achieve your fitness goals and feel your best! 💪🏋️♀️🥗🛌
#fitnessgoals #adrenalfatigue #cortisolbalance #qualitysleep #proteinpower #moderateexercise #healthylifestyle #patience #consistency #feelgood #wellnessjourney #ALFitCrew #FitCrew #FitCrewbyAshleyLaneApp
Looking for a healthy and delicious snack? Look no further than these chicken nachos! Made with organic, free-range chicken and low-sodium salsa, these nachos are packed with flavor and nutrition. Plus, they're easy to make and perfect for a quick and satisfying meal.
To make these nachos, simply cook the chicken in a instant pot with salsa and spices, then bake the tortilla chips in the oven. Assemble the nachos with chips, chicken mixture, cheese, and broil. Add your favorite toppings like organic veggies, non-fat Greek yogurt, or light sour cream.
Not only are these nachos delicious, but they're also healthy! With only 522 calories per serving and 50g of protein, they're a great snack or meal for anyone looking to stay on track with their fitness and nutrition goals. Substitute the tortilla chips for mini bell peppers or use low carb tortillas to make your chips to make these nachos even healthier! I linked my favorite low carb and high protein tortillas in the blog post on my website.
So why wait? Click the link in our bio for the full recipe and start enjoying these delicious and healthy chicken nachos today! 🍴🌶️👨🍳 #healthynachos #chickennachos #healthyrecipes #deliciousfood #nutrition #FitCrew #ALFitCrew #FitCrewbyAshleyLaneApp #SanDiegoFitness #PersonalTrainer #FitnessApp
Are you tired of fad diets that never seem to work? It’s time to focus on healthy habits that will help you achieve your weight loss and fitness goals without any restrictions. And the best part? You won’t have to completely overhaul your diet!
First things first, prioritize your sleep and aim for at least 8 hours per night. Getting enough rest is key to allowing your body to recover and perform at its best.
Make sure to include 25-30g of protein in each meal to keep you feeling full and satisfied.
And don’t forget to lift weights at least 4 times a week to build lean muscle mass and boost your metabolism.
Walking 10,000 steps a day is another great way to increase your daily activity level, while staying low-impact. Plus, it’s a great way to get some fresh air and clear your mind.
Staying hydrated is crucial for maintaining your overall health. Make sure to drink at least 1 gallon of water per day to keep your body functioning properly.
And consider adding magnesium, creatine, and collagen to your routine to improve sleep, reduce stress, gain lean muscle mass, improve brain function, and increase collagen.
By committing to these daily habits for 4 weeks, you can achieve real results without any calorie counting or food restrictions.
Are you ready to join my 4 week challenge for FREE? Comment below with I am in and let’s start this journey together! 💪🏼💦
#healthylifestyle #weightlossjourney #fitnessmotivation #sustainableweightloss #dailyhabits #protein #strengthtraining #walking #hydration #supplements #transformation #freechallenge #FitCrewbyAshleyLane #FitCrewApp #ALFitCrew
Let’s start the year off right by committing to consistency, not perfection. Being healthy and strong is a journey, not a destination. It’s about finding balance in your workout routine and creating healthy habits that work for you.
That’s why I created the FitCrew by Ashley Lane App- the perfect fitness app for busy women. With over 12 years of experience as a certified personal trainer, corrective exercise specialist, Lagree Pilates instructor, and yoga instructor, I’ve poured all of my knowledge into creating a program that will help you reach your fitness goals.
And for a limited time only, I’m offering a promo code to make the FitCrew App ONLY $9.99 a month- FOR LIFE! Use code: 2024 at checkout from now until January 22nd. After that, the price goes back to $39/month.
But wait, there’s more! You can also try a week for FREE of the FitCrew App first. No strings attached.
Don’t let the busyness of life get in the way of your health and fitness goals. Join the FitCrew today and let’s crush our goals together!
Link to sign up is in my bio. DM me to send you the link directly.
📹 @nickisabella.photography
#FitCrewByAshleyLane #NewYearNewYou #ConsistencyNotPerfection #FitnessGoals #HealthyHabits #BalancedLifestyle #FitnessApp #PromoCode #LimitedTimeOffer #TryItFree #NoExcuses #FitCrewApp #ALFitCrew #sandiegofitness
Hey, fitfam! 💪🏼 Today, I want to share with you one of my favorite spots in South Park, San Diego. 🌟
The Rose Wine Bar is a women-owned, cozy, and cute neighborhood natural wine bar that offers an amazing selection of healthy meals for lunch, brunch, happy hour, and dinner. 😋 They have wine tastings, private events, and catering! 🍷 Plus they are dog friendly
I love coming here after a long day of training my clients to unwind and enjoy a glass of vino and some healthy bites. This place has such a funky and cool vibe that makes you feel right at home. Plus, it's always great to support small businesses, especially women-owned ones! 👯♀️
If you're in the San Diego area, I highly recommend checking them out. And while you're at it, make sure to download the @walkaboutapp to explore new places and meeting awesome people with your same interests around your neighborhood. It's a fantastic app that makes it easy to discover new spots to try out. 📲
Let's support our local businesses and have some fun while we're at it! 🎉
#experiencesouthparksd #lovewhereyoulive #walkaboutpartner #southparksd #exploresouthpark #wine #WineSanDiego #girlsnight #rosewinebar #supportsmallbusiness #FitCrewApp #ALFitCrewApp #FitCrewAppbyAshleyLane #personaltrainer #eatclean #vino
Just crushed a 45-minute high-intensity, low-impact workout at Be Fit! I love incorporating pilates into my weekly workout routine. As you guys know, I have had to stop all my high intensity workouts while we are doing IVF. So adding pilates in along with my strength workout with FitCrew by Ashley Lane App workouts has been the perfect addition.
I am always looking for new places to workout near my house. I love that I can search for new workout classes right on the @walkabout App 📲 Download the app today and see what you are missing.
Let’s MAKE IT SHAKE! 💪🔥 #BeFit #XformerWorkout #SlowTwitchPower #experiencesouthparksd #Befitpilates #pilates #lovewhereyoulive #walkaboutpartner #Hillcrest #exploresouthpark #Northpark #explorenorthpark #ALFitCrew #Sandiegopersonaltrainer #FitCrewApp #fitcrewbashleylaneapp📱📍🍽️
Looking for a unique gift idea? Build a cute gift basket with all the essentials for your favorite cocktail or mocktail from Collins & Coupe, the local gem for all things drink-related. Whether you want to create your own or opt for their pre-made cocktail kits, it’s a thoughtful and unique way to support local businesses. As a host, I’m always on the lookout for impressive additions to my gatherings, and Collins & Coupe never disappoints. From vintage glassware to the perfect ingredients, they have everything you need to elevate your drink game. 🍸
And if cocktails aren’t your thing, don’t fret! Collins & Coupe also offers a fantastic selection of non-alcoholic options from Lyre’s, so you can still enjoy a delicious drink without the hangover. 🍹
Looking for something fun to do in San Diego? Be sure to check out the @walkaboutapp, the perfect way to uncover hidden gems and connect with fellow locals. It’s an excellent tool for discovering new spots in your neighborhood and beyond. 🌟
So why wait? Make your next party unforgettable with a visit to Collins & Coupe, and don’t forget to download @walkaboutapp to start exploring your city like never before. 💃
#CollinsAndCoupe #NorthPark #SanDiego #WalkaboutApp #VintageGlassware #CocktailEnthusiast #Lyres #NonAlcoholic #LocalDiscoveries #HiddenGems #ExploreYourCity #PartyPlanning #HostessWithTheMostess #ALFitCrew #Sandiegopersonaltrainer #FitCrewApp #FitCrewbAshleyLaneApp #GiftIdeaLocalEdition
Are you lookings for a quick, easy, and protein-packed breakfast or snack that will keep you feeling full and satisfied all morning? Then look no further than this delicious high-protein yogurt recipe that I’m sharing with you today!
As a personal trainer, I know just how important it is to make sure that you’re getting enough protein in your diet, especially if you’re looking to build and maintain lean muscle mass. That’s why I love this recipe so much - it’s packed with 34 grams of protein from Greek yogurt and Vital Protein Collagen powder, as well as 5 grams of fiber from chia seeds.
Not only is this yogurt recipe high in protein and fiber, but it’s also low in carbs and calories. With just 9 net carbs and 255 calories per serving, it’s the perfect way to start your day or refuel after a workout without feeling weighed down or sluggish.
To make this recipe, all you need is some Greek yogurt, chia seeds, collagen powder, cinnamon, vanilla extract, and your favorite non-dairy milk. Simply mix everything together in a bowl, gradually adding the non dairy milk until you reach your desired consistency, and enjoy!
Trust me, once you try this protein-packed yogurt recipe, you’ll never go back to boring old cereal or toast again. So give it a try and let me know what you think!
🥣 #highproteinbreakfast #proteinpacked #healthybreakfastideas #probiotics #chiaseeds #collagenpowder #greekyogurt #nutritiontips #healthylifestyle #FitCrewApp #ALFitCrew #Sandiegofitness #FitCrewbyAshleyLaneApp
Hey there, fitness enthusiasts! 💪🏼 As a personal trainer, I’m always on the lookout for restaurants that offer delicious and healthy options. And let me tell you, I found a gem in San Diego! 🌟
Medina Kitchen in North Park is a refined fast-casual eatery that serves up traditional North African cuisine with a Baja California twist. Their menu is incredibly versatile and offers a wide range of options that are perfect for anyone looking to eat healthily without compromising on flavor. 🍴
But that’s not all! Medina Kitchen also has a lively beer and wine bar that offers a selection of local craft beers and eclectic wines, including varietals sourced from Mexico’s Valle de Guadalupe wine country. 🍻🍷
If you’re like me and love exploring new places and meeting new people I highly recommend checking out @walkaboutapp. It’s an awesome app that makes it easy to discover new spots around your neighborhood. Trust me, your taste buds will thank you! 😉
So San Diego fam, what are you waiting for? Download the app and head over to Medina Kitchen for a delicious and healthy meal! Don’t forget to tag them and use these hashtags to share your experience #walkaboutapp
Don’t get stuck going to the same chain food restaurants, support local, and use Walkabout.app to get you to explore more
#experiencesouthparksd #lovewhereyoulive #walkaboutpartner #southparksd #exploresouthpark #Medina #Northpark #explorenorthpark #ALFitCrew #Sandiegopersonaltrainer #FitCrewApp #FitCrewbAshleyLaneApp📱📍🍽️
Let’s tone those legs and glutes with this killer lower body workout! 🔥
Remember, every step you take towards a healthier and stronger body is progress. So don’t give up, keep pushing! 💪
If you’re struggling to stay consistent with your workouts, don’t worry, you’re not alone. Join the Fit Crew App community and let’s crush our fitness goals together! 💯
With the Fit Crew App, you have access to hundreds of video workouts that you can do anytime, anywhere. Plus, you’ll be surrounded by a badass community of women who will support and encourage you every step of the way. 🤝
So what are you waiting for? Let’s work towards feeling confident and strong in a body we love! Try the FitCrew by Ashley Lane App FREE for 7 days and see real results in just a few weeks. 🌟
#FitCrewApp #LowerBodyWorkout #FitnessJourney #FitnessMotivation #StrongWomen #FitnessCommunity #FitGoals #WorkoutAnywhere #ALFitCrew #SanDiegoFitness