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Personal Training
#ALFitCrew App
- 7-Day FREE Trial of the #ALFitCrew App
#ALFitClasses
Fitness
Recipes
Lifestyle
- Home
- Fashion
- Shop
More

Home

Wayfair Way Day Sale: Up to 65% OFF Patio Furniture

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AMRAP 5 in the books!!

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Happy Mother’s Day!! Love all of these women so much and they are all so special to me 💕

Thank you mom for being such an amazing friend and someone I can always come to no matter what is going on in life 😘😘😘 Love you!!!

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Best day at the @hillcrestfarmersmkt with these ladies 💕💕

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Lunch date ♥️

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I guess it’s summer now ♥️ Enjoy this last day of relaxation before the ALFitCrew Spring Challenge begins tomorrow!!

If you are on the fence about joining the challenge, send me a DM or drop your questions below ⬇️

The link to join the challenge is in my IG bio and on my website ⭐️

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A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs that aren’t helping you see the results you want. Well, good news–I’m going to show you what a complete workout routine really looks like! (Full Post on my Website: https://ashley-lane.com/ Link is in my IG Bio)⁠
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As a woman, you have unique fitness needs. In addition to working out for general health and wellness, you may also want to focus on specific areas like toning your thighs or strengthening your core. And with so many different workout programs available, it can be tough to know where to start. A good workout schedule for women considers your goals, time, and fitness level.⁠
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Working as a personal trainer for over 10 years has allowed me to test and perfect the best workout schedule for women. While I always encourage my clients to make adjustments that meet their needs, goals, health, and time, this is the typical workout schedule the #ALFitCrew follows.⁠
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#ALFITCREW WEEKLY WORKOUT SCHEDULE FOR WOMEN⁠
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⭐️Monday: Lower Body Workout ⁠
⭐️Tuesday: Upper Body Workout ⁠
⭐️Wednesday: Full Body Burn Workout (LIVE with me and the #ALFitCrew on zoom!) Use Code FREE to try out a class ⁠
⭐️Thursday: Lower Body Workout⁠
⭐️Friday: Upper Body Workout ⁠
⭐️Saturday: Cardio Day or Rest Day⁠
⭐️Sunday: Rest Day⁠
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If you don’t feel like researching and learning all of this information, that’s okay! You can have a complete workout routine at your fingertips each week with the #ALFitCrew App. As your online personal trainer, I develop weekly exercise plans and include additional ideas for cardio and stretching for a complete workout routine you don’t have to spend time thinking about. It’s ideal for busy women who want to tone and strengthen their bodies with at-home workouts they can do on their time. Does that sound like you?

⭐️Learn more about the #ALFitCrew App today, and try it FREE for seven days! (Link in my IG Bio)⭐️

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Date Night 💕 Such a fun surprise that they was live music! The food at @wormwoodsd was amazing, share a few of our fav dishes 😋

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AMRAP 5 in the books!!

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Happy Mother’s Day!! Love all of these women so much and they are all so special to me 💕

Thank you mom for being such an amazing friend and someone I can always come to no matter what is going on in life 😘😘😘 Love you!!!

View on Instagram

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Best day at the @hillcrestfarmersmkt with these ladies 💕💕

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Lunch date ♥️

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Hey there!! I am so excited to meet you!! I promise not to spam you with anything other than Free Workouts, Exclusive Offers, & New Exciting Things Happening in the ALFIT Community!