How long should you exercise each day, best app for quick workouts, too busy to workout, good quick home workout

How Long Should You Exercise Each Day? (Best App for Quick Workouts)

As with many things in life, consistency is key to accomplishing your fitness goals. Finding a routine and rhythm that works for your lifestyle will set you up for success. Of course, you’ll need to do more than work out once every few weeks. But exercise doesn’t have to be long or stressful to be …

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