Fitness

The Best Women’s Fitness App for Exercising at Home: Get Results with the ALFitCrew App

I know I don’t need to tell you how important it is to exercise. We all know fitness is essential to feeling and looking our best, but consistently working out is much easier said than done. You might even feel overwhelmed, burnt out, bored, and uninspired in your current fitness routine.  But imagine this…  Imagine …

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What is Core Strength? Understanding How to Engage Your Core

Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many …

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Benefits of Personal Training in San Diego: 3 Reasons to Train with Me

Personal training in San Diego is increasing in popularity as people become more health-conscious. Some people are self-starters and can motivate themselves to stay on track when it comes to working out. Others benefit from having someone to help them gear up for their workouts and ensure they stay on track with their goals. If …

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Resistance Band Exercises for a Full Body Workout You Can Do Anywhere

One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the …

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