Lower Body Workout – 6.03.18
Round 1 20 Jump Squats 25 Crunches 15-20 Sumo Squats (heavy weight option) Round 2 45 Seconds High Knees 15 each side Bicycles 12-15 each side Curtsy Lunges Round 3 12-15 Burpees 20 Toe Touches 20 Lunges (weight optional) Repeat 3X!