Lower Body Workout – 6.03.18

Lower Body Workouts / By Ashley

Round 1

20 Jump Squats
25 Crunches
15-20 Sumo Squats (heavy weight option)

Round 2

45 Seconds High Knees
15 each side Bicycles
12-15 each side Curtsy Lunges

Round 3

12-15 Burpees
20 Toe Touches
20 Lunges (weight optional)

Repeat 3X!