Round 1
- 10-15 Box Jumps (jump squat option)
- 15-20 Leg Lowers
- 12-15 each leg Split Lunges (weight option)
Round 2
- 1 minute Jump Rope (or Jumping Jacks)
- 30-45 seconds each side Side Plank
-
12-15 each leg Single Leg Deadlift (medium weight)
Round 3
- 12-15 Star Jumps
- 10-15 Knee Tucks (large ball)
- 12-15 Reverse Lunge with Overhead Press (light to medium weight)
