Round 1
- 45 seconds High Knees
- 20 Double Crunches (weight option)
- 12-15 Lying Chest Fly
Round 2
- 5-10 Tricep Push-ups (knees)
- 15-20 Side Sit-ups (each side)
- 12-15 Hammer Curls
Round 3
- 30-45 seconds Plank Jacks
- 15-20 Reverse Sit-ups
- 12-15 Upright Rows
Repeat 3X!
