Upper Body Workout – 6.03.18

Round 1

• 45 second Mountain Climbers
• 12-15 Chest press
• 45 seconds Plank Shoulder Taps

Round 2

• 180 Jumps
• 12-15 each side One Arm Back Row

• 25 Crunches

Round 3

• 1 minute Jumping Jacks/ Jumping Rope
• 12-15 Bicep Curls
• 15 Tricep Dips

Repeat 3X!