Round 1
- 15 Push-ups (do as many as possible on your feet, then drop to knees)
- 20 Bicycles (each side)
- 12-15 Bent Over Rows
Round 2
- 12-15 Regular Bicep Curls (same time)
- 1 minute Plank
- 12-15 Squat to Shoulder Press
Round 3
- 12-15 Standing Tricep Extension
- 25 Toe Touches
- 10 Front to Side Shoulder Raises (each way)
Repeat 3X!
