Round 1
- 45 second Speed Skaters
- 1 minute Plank
-
12-15 each side Reverse Lunge with a Kick
Round 2
- 30 seconds 180 Jump Squats
- 15-20 each side Side Sit-ups
- 20 Bridge Ups (large ball)
Round 3
- 1 minute Alternating Step Ups with Kickback (medium weight option)
- 12-15 V-up Sit-ups
- Sumo Squats
