Blog Categories:
There’s no denying that a toned, strong, shapely booty is something many women desire. You want to feel confident in your body, and maybe you consider your backside a bit of a “problem area” for you. The good news is that there are plenty of glute exercises for women you can do at home to …
The Ultimate Booty Burn Workout – 5 Glute Exercises for Women Read More »
A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …
This is What a Complete Workout Routine REALLY Looks Like Read More »
All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, and …
Best Summer Workouts for Strong and Healthy Bodies Read More »
Round 1 30 Glute Bridges with Mini Band 3 inches Above Knees (hold at top) 20 Toe Touches (weight optional) 15 each leg Walking Lunges (weight optional) Round 2 15 Burpees 20 Reverse Sit-ups 25 each leg Inner Thigh Lifts Round 3 12-15 each leg Curtsy Lunges (weight optional) 20 each side Side Sit-ups 12-15 …
Round 1 25 Jump Squats 12 Full Body V-ups 15 each way Side Lunge (weight optional) Round 2 10 each way Jump Lunges (weigh optional) 12 each way Windshield Wipers 20 Weighted Sumo Squats Round 3 30 each leg Donkey Kicks 30 Crunches 15 each leg Single Leg Deadlifts (weight optional) Repeat 3x!
Round 1 45 seconds High Knees 12-15 each way Alternating Bird Dog Reach and Kickbacks 45 seconds Mini Band Walks (band around ankles) Round 2 30-45 seconds 180 Jumps 20-25 each leg Mini Band Donkey Kicks 10-12 each leg Jump Lunges Round 3 20 Star Jumps 15 Side Sit-ups 20 each leg Single Leg Bridge …
Round 1 15 Reverse Lunge with a Kick (weighted optional) 45 second Plank Jacks (mini band around ankles) 12-15 Curtsy Lunge (weighted) Round 2 1 minute Alternating Step ups (weighted) 45 seconds Flutter Kicks 12-15 Hip Thrusters (heavy weight) Round 3 15 Burpees 15 ea way Bicycles 12-15 each leg Single Leg Deadlifts Repeat 3x!
Round 1 15 each leg Front Lunges 12 each way Lunge with Core Twist (weighted) 20 Calf Raises (weighted) Round 2 25 Jump Squats 20 Reverse Sit-ups 20 Goblet Squats (weighted) Round 3 15 Stiff Legged Deadlift 30-45 seconds each side Side Plank 10-12 Hamstring Curls (large exercise ball) Repeat 3x!
Round 1 15 Frog Jumps 12 each side Side Plank Leg Raises 15 each leg Split Squats (weighted) Round 2 45 seconds each side Banded Fire Hydrants 30 Crunches 30 Sumo Squats (weighted) Round 3 1 Minute Wall Sit (weighted) 20 Toe Touches (weighted) 15 each leg Side Lunges (weighted) Repeat 3X!
Round 1 45 seconds Speed Skaters 30 Sit ups (large ball-squeeze abs at the top) 15 Reverse Lunge with a Kick (weighted option) Round 2 45 seconds High Knees 1 minute Sumo Drops (use heavy weight and drop and pick up weight) 15 ea leg weighted Side Lunges (one leg at a time) Round 3 …
