Round 1
- 15 each leg Front Lunges
- 12 each way Lunge with Core Twist (weighted)
- 20 Calf Raises (weighted)
Round 2
- 25 Jump Squats
- 20 Reverse Sit-ups
- 20 Goblet Squats (weighted)
Round 3
- 15 Stiff Legged Deadlift
- 30-45 seconds each side Side Plank
- 10-12 Hamstring Curls (large exercise ball)
Repeat 3x!
