Upper Body Workout – 11.11.18

Round 1

• 15 Squat to Narrow Shoulder Press
• 45 seconds Scissor Kicks
• 15 Chest Press

Round 2

• 45 Second Mountain Climbers
• 15 Bent Over Rows
• 15 Preacher Curls

Round 3

• 15 Pushups
• 15 Lat Pullovers
• 15 90 Degree Shoulder Raises

Repeat 3x!