Round 1
- 15 Frog Jumps
- 15 Full Body Roll ups
- 25 ea side Side Leg Raises (mini band 3 inch above knee)
Round 2
- 10-15 Jump Lunges
- 30 ea leg Scissors
- 25 Bridge ups (with mini band 3inch above knees- push against band)
Round 3
- 30-45 seconds Sumo Jump Squats
- Plank (as long as you can, challenge yourself each round)
- 15 ea side Side Lunge with Front Kick
Repeat 3x!
