Upper Body Workout – 11.04.18

Upper Body Workouts / By Ashley

Round 1

1 minute Jumping Rope
20 weighted In and Out Crunch
15 Seated Dumbbell Curls

Round 2

15 Burpees
15 Side Raises
Seated Arnold Press

Round 3

1 minute Shadow Boxing
15 Reverse Flys
15 Tricep Kickbacks

Repeat 3x!