Round 1
- 15 Frog Jumps
- 12 each side Side Plank Leg Raises
- 15 each leg Split Squats (weighted)
Round 2
- 45 seconds each side Banded Fire Hydrants
- 30 Crunches
- 30 Sumo Squats (weighted)
Round 3
- 1 Minute Wall Sit (weighted)
- 20 Toe Touches (weighted)
- 15 each leg Side Lunges (weighted)
Repeat 3X!
