Round 1
- 45 seconds High Knees
- 12-15 each way Alternating Bird Dog Reach and Kickbacks
- 45 seconds Mini Band Walks (band around ankles)
Round 2
- 30-45 seconds 180 Jumps
- 20-25 each leg Mini Band Donkey Kicks
- 10-12 each leg Jump Lunges
Round 3
- 20 Star Jumps
- 15 Side Sit-ups
- 20 each leg Single Leg Bridge Ups
Repeat 3x!
