Upper Body Workout – 11.18.18

Round 1

• 45 seconds 180 Jumps
• 1 minute Planks
• 15 Bicep Curls

Round 2

• 10-12 each way Forearm to Palm Pushups (up-downs)
• 12 Dumbbell Windmills
• 15 Tricep Kickbacks

Round 3

• 1 minute Jumping Jacks
• 12 Reverse Curls
• 15 Upright Rows

Repeat 3x!