Upper Body Workout – 11.25.18

Round 1

• 45 second Plank Jacks
• 15 Chest Flys
• 15 One Arm Rows

Round 2

• 45 second High Knees
• 15 Hammer Curls

Round 3

• 15 Shoulder Press
• 15 V-ups
• 15 Tricep Extensions

Repeat 3X!