Round 1
- 25 Jump Squats
- 12 Full Body V-ups
- 15 each way Side Lunge (weight optional)
Round 2
- 10 each way Jump Lunges (weigh optional)
- 12 each way Windshield Wipers
- 20 Weighted Sumo Squats
Round 3
- 30 each leg Donkey Kicks
- 30 Crunches
- 15 each leg Single Leg Deadlifts (weight optional)
Repeat 3x!
