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Full Body Workouts

Full Body Workout – 9.30.18

Full Body Workout – 9.30.18

Full Body Workout – 9.23.18

Full Body Workout – 9.16.18

Full Body Workout – 9.9.18

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Here is today’s Full Body Workout 🏋🏽‍♀️ 🙌 I adapted an ALFitCrew App workout and sprinkled in a few extras.

20 mins cardio (elliptical)

Complete 3x (full workout with modifications in the ALFitCrew App)

1️⃣ 15 Banded Tricep Kickbacks
2️⃣ 15 Step Jumps
3️⃣ 15 Medicine Ball Squat Presses
4️⃣ 15 Chest Press
5️⃣ 15 Reverse Lunges (ea side)
6️⃣ 10 Plank to Pikes (exercise ball)
7️⃣ 10 Reverse Lunge with Side Raises (ea side)
8️⃣ 12 Deadlift to Squat (ea way)

Try the App for a week FREE!! (Link in my bio)

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Headed off property today for lunch at @florafarms 🌱It is just so beautiful there, and the food is always amazing!!

Highlight of my morning was getting to workout @pablo_m_chavez 🥰🥰🥰

Few hours at the pool before dinner.

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Waking up to yoga and massages in our suite is one of my favorite things we have done on our honeymoon ♥️ @azul_eternoyoga thank you for leading us through such a beautiful and flow. It was exactly what we needed ☺️

@cabo_mobile_massage you guys were fantastic! We can’t recommend you more ♥️

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We just had our favorite meal thus far, at @lumbrerest !! I ate here with my girlfriends during my bachelorette party, and it was so good, I knew I needed to take @pablo_m_chavez 😋 Highly recommend Lumbre, if you are visiting Cabo.

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Last night’s dinner at @acrebaja was amazing ♥️ Then we found a speakeasy at our hotel, that was so fun and made amazing mocktails !!

Loving @lasventanasalparaiso 💕

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Morning sunrise and pool day was perfection 🥰

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Thank you for featuring me in this month’s @sdvoyagermag ☺️

Here's the link:
http://sdvoyager.com/interview/inspiring-conversations-with-ashley-chavez-of-ashley-lane/

On the site, you can find it in the Inspiring Stories series at the top of the homepage as part of the North Park, South Park, Kensington Normal Heights collection.

Thank you to everyone who helped with the photos featured in this article.

📷 @nickisabella.photography
Hair: @carriesueschmidt
Makeup: @kelsey_long_artistry
Outfit: @beyondyoga @apl
@trxtraining @bosu_fitness

View on Instagram

Link to display lightbox

Instagram post 17945310526593172

Here is today’s Full Body Workout 🏋🏽‍♀️ 🙌 I adapted an ALFitCrew App workout and sprinkled in a few extras.

20 mins cardio (elliptical)

Complete 3x (full workout with modifications in the ALFitCrew App)

1️⃣ 15 Banded Tricep Kickbacks
2️⃣ 15 Step Jumps
3️⃣ 15 Medicine Ball Squat Presses
4️⃣ 15 Chest Press
5️⃣ 15 Reverse Lunges (ea side)
6️⃣ 10 Plank to Pikes (exercise ball)
7️⃣ 10 Reverse Lunge with Side Raises (ea side)
8️⃣ 12 Deadlift to Squat (ea way)

Try the App for a week FREE!! (Link in my bio)

View on Instagram

Link to display lightbox

Instagram post 18180049465153372

Headed off property today for lunch at @florafarms 🌱It is just so beautiful there, and the food is always amazing!!

Highlight of my morning was getting to workout @pablo_m_chavez 🥰🥰🥰

Few hours at the pool before dinner.

View on Instagram

Link to display lightbox

Instagram post 18260355628061973

Waking up to yoga and massages in our suite is one of my favorite things we have done on our honeymoon ♥️ @azul_eternoyoga thank you for leading us through such a beautiful and flow. It was exactly what we needed ☺️

@cabo_mobile_massage you guys were fantastic! We can’t recommend you more ♥️

View on Instagram

Link to display lightbox

Instagram post 17925123859802249

We just had our favorite meal thus far, at @lumbrerest !! I ate here with my girlfriends during my bachelorette party, and it was so good, I knew I needed to take @pablo_m_chavez 😋 Highly recommend Lumbre, if you are visiting Cabo.

© Ashley Lane. All Rights Reserved.

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