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Full Body Workouts

Full Body Workout – 9.30.18

Full Body Workout – 9.30.18

Full Body Workout – 9.23.18

Full Body Workout – 9.16.18

Full Body Workout – 9.9.18

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🍑Quick 20 minute ALFitCrew Lower Body Workout (Mini Band & Dumbbells) 🍑

Booty Burner x3
🍑Band Walks
🍑Glute Bridge Press Outs

Heavy Weights x3
🍑 Goblet Squats
🍑 Sumo Squats
🍑 Walking Lunges

Ab Blast (in ALFitCrew App)

Want to try this full workout? Download the ALFitCrew App from the App Store, and try a week for FREE!

Let me know how you feel after this lower body workout ⬇️

Bands: @hopefitnessgear (use code: Ashleylane for 20% off)

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So thankful for my Mondays to reset for my week. Even more thankful that @pablo_m_chavez has today off work so we could do to breakfast and a beach walk this morning 🥰

How are you spending your Monday?

I will see you all tonight at 5:30pm PST for AMRAP 3 on IG Live ⭐️ If you aren’t in the January Challenge, but want to join the workout, DM me or head to the link in my bio to sign up for tonight’s class!

Reply with a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️if you are joining tonight’s workout!

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Are you resting and recovering today or busy and preparing for next week?
I did a bit of both today ♥️

Week 1 of the January Challenge was absolutely amazing!! You guys brought so much energy, I can’t wait to see how you guys are showing up for week 2!!

⭐️ Our live workout schedule is the same the entire January Challenge ⭐️

Monday AMRAP at 5:30pm on IG Live
Wednesday Full Body Burn at 5:30pm on Zoom

Both live classes are included in the January Challenge!!

Didn’t join the challenge, but want to join a live workout??

Live workouts are always a $15 drop-in 🥳 DM me if you want to do a drop-in!

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We weathered today’s rain 😜 and made it the the @littleitalymercato🥦 🥒 Excited to spend the rest of the day inside watching the @raiders game 🏈

Also, I swear @pablo_m_chavez was enjoying himself 🙃

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🍑New Blog Post in Live 🍑 HOW TO DO A DEADLIFT THE RIGHT AWAY & BENEFITS OF DEADLIFTS

⭐️Full post with step by step instructions is on my website:
www.ashley-lane.com ⭐️

Do you shy away from the deadlift because you think it’s too hard or dangerous? You’re not alone. Many women are hesitant to do deadlifts because they’re unsure how to do them properly and are afraid of getting injured. In this post, you’ll learn what a deadlift is, why it’s such an important exercise, and how to do a deadlift safely and effectively. So head to my website to find out everything you need to know about this powerful muscle-building move!

Sneak Peak 😉

BENEFITS OF DEADLIFTS: WHAT DEADLIFTS DO FOR YOUR BODY

Here are four benefits of deadlifts that make these a go-to exercise for women who want to tone and strengthen their lower body muscles.

1. DEADLIFTS STRENGTHEN YOUR LEGS (AND GROW YOUR BOOTY)

Deadlifts primarily engage your glutes and hamstrings. Your glutes are your booty muscles, and your hamstrings run down the back of your legs. Deadlifts also work your hip flexor muscles near the top of your thighs, making it one of the best exercises to tone your backside.

2. DEADLIFTS ARE EASY ON THE KNEES

If you struggle with bad knees, you likely find it hard to do lower body workouts that don’t aggravate your knees and cause a lot of pain. Fortunately, the deadlift is a lower-body exercise that strengthens your leg muscles without putting significant strain on your knees.

3. DEADLIFTS ENGAGE YOUR CORE

When you do a deadlift the right way, your lower back muscles are engaged the entire time. Having a strong lower back is essential, especially as we get older. As a critical part of the “core” muscle group, your back muscles play a role in stability and balance, as well as preventing injury during other exercises.

4. DEADLIFTS SECRETLY WORK YOUR UPPER BODY, TOO

Although your legs will likely feel the sorest after incorporating deadlifts into your workout routine, the exercise secretly works other muscles as well. When you maintain proper form and grip the weights in your hands, your upper back and shoulders get a workout too.

⭐️ Head to my website for full post ⭐️

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It’s been so much fun joining @pablo_m_chavez in watching the @raiders games this year 🏈 It’s even more fun when they WIN!! 🎉🎉🎉

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Happy Birthday to my husband (that’s a first 🙃)!! Love you so much @pablo_m_chavez ♥️ I couldn’t be happier to get to do life with you!! 2021 was a big year for us individually and as a couple. From career changes, to getting married, to making some big life choices…through it all we have grown closer as a couple 💕

I love watching you create and follow your dreams. I have nothing but faith in you, and I am so excited to watch you grown in 2022 😘

Love you baby!!

View on Instagram

Link to display lightbox

Instagram post 17942341750786214

🍑Quick 20 minute ALFitCrew Lower Body Workout (Mini Band & Dumbbells) 🍑

Booty Burner x3
🍑Band Walks
🍑Glute Bridge Press Outs

Heavy Weights x3
🍑 Goblet Squats
🍑 Sumo Squats
🍑 Walking Lunges

Ab Blast (in ALFitCrew App)

Want to try this full workout? Download the ALFitCrew App from the App Store, and try a week for FREE!

Let me know how you feel after this lower body workout ⬇️

Bands: @hopefitnessgear (use code: Ashleylane for 20% off)

View on Instagram

Link to display lightbox

Instagram post 17942078593747352

So thankful for my Mondays to reset for my week. Even more thankful that @pablo_m_chavez has today off work so we could do to breakfast and a beach walk this morning 🥰

How are you spending your Monday?

I will see you all tonight at 5:30pm PST for AMRAP 3 on IG Live ⭐️ If you aren’t in the January Challenge, but want to join the workout, DM me or head to the link in my bio to sign up for tonight’s class!

Reply with a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️if you are joining tonight’s workout!

View on Instagram

Link to display lightbox

Instagram post 17998944358394924

Are you resting and recovering today or busy and preparing for next week?
I did a bit of both today ♥️

Week 1 of the January Challenge was absolutely amazing!! You guys brought so much energy, I can’t wait to see how you guys are showing up for week 2!!

⭐️ Our live workout schedule is the same the entire January Challenge ⭐️

Monday AMRAP at 5:30pm on IG Live
Wednesday Full Body Burn at 5:30pm on Zoom

Both live classes are included in the January Challenge!!

Didn’t join the challenge, but want to join a live workout??

Live workouts are always a $15 drop-in 🥳 DM me if you want to do a drop-in!

View on Instagram

Link to display lightbox

Instagram post 18078059623288309

We weathered today’s rain 😜 and made it the the @littleitalymercato🥦 🥒 Excited to spend the rest of the day inside watching the @raiders game 🏈

Also, I swear @pablo_m_chavez was enjoying himself 🙃

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