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Full Body Workouts

Full Body Workout – 9.30.18

Full Body Workout – 9.30.18

Full Body Workout – 9.23.18

Full Body Workout – 9.16.18

Full Body Workout – 9.9.18

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Sharing my 3 Tips for Feeling Confident All Summer Long! I also linked a few of my favorite swimsuits from @cupshe ♥️ Full Post on my website (link in IG bio ⬆️)

Ok, so now you know where to find the best swimsuits for women. Now, let’s talk about how to feel amazing and confident in those swimsuits all summer long. I am a firm believer that all bodies are summer bodies. But I also understand what it’s like to struggle with body image and liking the way you look. I struggled with this at one point as well. Here’s how I learned to love my body in all its stages and tips for how you can, too!

1. FOCUS ON THE THINGS YOU LOVE ABOUT YOUR BODY AND YOURSELF

Even if you don’t love everything about your body yet, there are probably still some things you like. However, it’s also important to remember that you are so much more than how your body looks. There are so many amazing things that make you you. Maybe you’re a great mom, an amazing employee, a caring friend, or an excellent boss. All of these are reasons to be confident with yourself in the summer and all year long.

2. FOCUS ON BEING HEALTHY AND STRONG INSTEAD OF A CERTAIN WEIGHT OR SIZE

As women, it’s so easy to get caught up on needing to fit into a certain size pant or see a certain number on the scale to make us feel good about ourselves. However, I want to challenge you to change your perspective. Rather than focusing on weight loss, focus on gaining health and strength. While toning up and losing weight will come, your fitness journey will be much more enjoyable when you focus on health as more than just a number on the scale. This summer, focus on becoming a healthier, stronger version of yourself.

3. FIND A SUMMER WORKOUT PROGRAM THAT WORKS FOR YOU

If you want to get in shape and stay in shape this summer, you need to find a workout program that works for you. Whether that’s online fitness classes, a personal trainer, or a fitness program that you can complete on your own time, there are so many options available to try!

Learn more about you can feel confident all summer long with the #ALFitCrew fitness app today! Then, go shop the best swimsuits for women and start the summer off right.

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Happy Father’s Day to this guy right here!! You have always loved me unconditionally, you have the most amazing sense of humor, and you are so creative♥️ You showed me how to push the envelope and how to create my own path.

Thank you for being my Dad, love you!!

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Decided not to film my workout today and just have fun doing it. I feel so much pressure to make sure I am filming my workouts and showing the programming for the #ALFitCrew App + Workouts. It felt great to do today’s workout just for me ☺️

I played around with some new programming, did a lot with resistance bands and and my ab ball, a ton of core work, and some heavy squats and lat focused exercises. Just did what felt good, and loved every minute of it ♥️

Happy Saturday!!

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Instagram post 18171836728124522

Looking healthy and being healthy can be two very different concepts. I have been reflecting a lot on my journey in the fitness world over the past 10 years. I left a crazy stressful corporate job to follow my passion for helping women achieve their health and fitness goals. I then chose to immediately throw myself into a bodybuilding competition 🤦🏼‍♀️ I was working out 3 hours a day, 6 days a week and only eating around 1400 calories. I am thankful for the experience and the knowledge I gained as a trainer. But, the permanent damage to my body and my metabolism was not healthy. The year I spent after the competition battling an unhealthy relationship with food and exercise because I couldn’t understand how my body no longer responded to food an exercise like it used to, was not healthy.

I decided to go through some old pictures today, because I knew I wanted to write this post about focusing on the strength your body has to do the things you love. I caught myself comparing myself to my 28 year old self. It’s hard to not compare yourself to the way you looked before…or compare yourself to friends and social media.

But, the reason for this post is about the very last picture (scroll to the end). It’s about beauty, strength, happiness and confidence exuding out of you. That is all I can see when I see this photo of myself with these 5 women next to me. We are all working (mostly business owners, some moms too), independent, strong women. We love to workout and push our bodies. We love a nice glass of wine and great food.

This last picture is the one I am happy to say represents me today, and I am proud of that ♥️

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Looking for an awesome Upper Body Workout to do today? Here you go!! I did the entire workout in my living room with a light and heavy set of dumbbells.

Give it a try and let me know what you think ☺️

Complete the circuit 3 times. But, it is always better to knock out 1 or 2 rounds if you only have 10-20 mins to workout, then to skip an entire workout 👍🏻

1️⃣ 12 3 Way Shoulder Raise
2️⃣ 6 Shoulder Taps(4) to Side Plank
2️⃣ 12 Isometric Bicep Curl
3️⃣ 15 Weighted Sit-up
4️⃣ 15 Flys
5️⃣ 15 Heel Taps
6️⃣ 12 Arnold Press
7️⃣ 15 Supine Tricep Extensions

Want to try more #ALFitCrew Workouts?? Try a week FREE! Link in my bio ⬆️

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Here is the killer #ALFitCrew Lower Body Workout I did yesterday. My booty is So Sore! 🍑 🍑🍑 If you are wanting to start working out again or are ready to step up your current workouts, I would love to have you join the #ALFitCrew 🥰 You can welcome to Try a Week for FREE (link is in my bio ⬆️). It can be overwhelming trying to get back into a fitness routine. But, don’t worry…I got you!

All of my workouts can be done at home or in a gym. I give you modifications based on your fitness level and based on the equipment available to you ♥️

Every week I write you a NEW Upper Body & Lower Body Workout with step by step instructional training videos. I also teach a 45 minute LIVE Total Body HIIT on zoom workout, and then upload the workout to your on demand library for you to do later or repeat anytime you like ♥️

I know accountability and motivation are key! That is why you are hiring me as your personal trainer, with 10 years of experience ⭐️ If watching a You Tube video worked, everyone would be doing it. You need the accountability of having a trainer to ensure you are successful!!

I can’t wait to work with you!!

XO,
Ashley

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As promised here is a #ALFitCrew Upper Body Workout for you guys to try 💪🏻 Let me know in the comments if you need any modifications ♥️

Complete the Circuit 3 times. But it always better to do 1 circuit instead of done 👍🏻

1️⃣ 15 Overhead Tricep Extensions
2️⃣ 10 Burpee to Shoulder Press
3️⃣ 15 Lat Pushdowns
4️⃣ 8 Plank Walkouts to Regular then Narrow Push-up
5️⃣ 15 Chest Press with Scissor Kicks
6️⃣ 12Alternating Shoulder Raises

Let me know how the workout is for you in the comments ⬇️

You can try an entire week of #ALFitCrew workouts for FREE, link is in my bio 😘

⭐️Exercise Bands: @hopefitnessgear (Ashleylane for 20% off)
⭐️Outfit: @carbon38 (Ashleylane for 15% off)
⭐️Shoes: @apl

View on Instagram

Link to display lightbox

Instagram post 17894482880156442

Sharing my 3 Tips for Feeling Confident All Summer Long! I also linked a few of my favorite swimsuits from @cupshe ♥️ Full Post on my website (link in IG bio ⬆️)

Ok, so now you know where to find the best swimsuits for women. Now, let’s talk about how to feel amazing and confident in those swimsuits all summer long. I am a firm believer that all bodies are summer bodies. But I also understand what it’s like to struggle with body image and liking the way you look. I struggled with this at one point as well. Here’s how I learned to love my body in all its stages and tips for how you can, too!

1. FOCUS ON THE THINGS YOU LOVE ABOUT YOUR BODY AND YOURSELF

Even if you don’t love everything about your body yet, there are probably still some things you like. However, it’s also important to remember that you are so much more than how your body looks. There are so many amazing things that make you you. Maybe you’re a great mom, an amazing employee, a caring friend, or an excellent boss. All of these are reasons to be confident with yourself in the summer and all year long.

2. FOCUS ON BEING HEALTHY AND STRONG INSTEAD OF A CERTAIN WEIGHT OR SIZE

As women, it’s so easy to get caught up on needing to fit into a certain size pant or see a certain number on the scale to make us feel good about ourselves. However, I want to challenge you to change your perspective. Rather than focusing on weight loss, focus on gaining health and strength. While toning up and losing weight will come, your fitness journey will be much more enjoyable when you focus on health as more than just a number on the scale. This summer, focus on becoming a healthier, stronger version of yourself.

3. FIND A SUMMER WORKOUT PROGRAM THAT WORKS FOR YOU

If you want to get in shape and stay in shape this summer, you need to find a workout program that works for you. Whether that’s online fitness classes, a personal trainer, or a fitness program that you can complete on your own time, there are so many options available to try!

Learn more about you can feel confident all summer long with the #ALFitCrew fitness app today! Then, go shop the best swimsuits for women and start the summer off right.

View on Instagram

Link to display lightbox

Instagram post 17888054342163625

Happy Father’s Day to this guy right here!! You have always loved me unconditionally, you have the most amazing sense of humor, and you are so creative♥️ You showed me how to push the envelope and how to create my own path.

Thank you for being my Dad, love you!!

View on Instagram

Link to display lightbox

Instagram post 17915664085796043

Decided not to film my workout today and just have fun doing it. I feel so much pressure to make sure I am filming my workouts and showing the programming for the #ALFitCrew App + Workouts. It felt great to do today’s workout just for me ☺️

I played around with some new programming, did a lot with resistance bands and and my ab ball, a ton of core work, and some heavy squats and lat focused exercises. Just did what felt good, and loved every minute of it ♥️

Happy Saturday!!

View on Instagram

Link to display lightbox

Instagram post 18171836728124522

Looking healthy and being healthy can be two very different concepts. I have been reflecting a lot on my journey in the fitness world over the past 10 years. I left a crazy stressful corporate job to follow my passion for helping women achieve their health and fitness goals. I then chose to immediately throw myself into a bodybuilding competition 🤦🏼‍♀️ I was working out 3 hours a day, 6 days a week and only eating around 1400 calories. I am thankful for the experience and the knowledge I gained as a trainer. But, the permanent damage to my body and my metabolism was not healthy. The year I spent after the competition battling an unhealthy relationship with food and exercise because I couldn’t understand how my body no longer responded to food an exercise like it used to, was not healthy.

I decided to go through some old pictures today, because I knew I wanted to write this post about focusing on the strength your body has to do the things you love. I caught myself comparing myself to my 28 year old self. It’s hard to not compare yourself to the way you looked before…or compare yourself to friends and social media.

But, the reason for this post is about the very last picture (scroll to the end). It’s about beauty, strength, happiness and confidence exuding out of you. That is all I can see when I see this photo of myself with these 5 women next to me. We are all working (mostly business owners, some moms too), independent, strong women. We love to workout and push our bodies. We love a nice glass of wine and great food.

This last picture is the one I am happy to say represents me today, and I am proud of that ♥️

© Ashley Lane. All Rights Reserved.

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