Round 1
- 12-15 Squat to Shoulder Press
- 20 ea way Bicycles
- 3 way Lunge (front, side, curtsy)
Round 2
- 15 Burpees (all the way to the ground)
- 15 Reverse Sit Ups
- 12 ea way Reverse Lunge with Front Shoulder Raises
Round 3
- 12 Squat Hammer Curl
- 45 second Plank Reaches (alternate arms)
- 15 Double Tricep Kickbacks
Repeat 3x!
