Full Body Workout – 9.9.18

Round 1

  • 30 seconds Sumo Jump Squats
  • 15 ea side Weighted Russian Twist
  • 12-15 ea leg Lunge to Shoulder Press (one leg at a time)

Round 2

  • 10-12 each way Side to Front Shoulder Raises
  • 45 seconds Supermans
  • 1 minute each leg Fire Hydrants (option to be banded)

Round 3

  • 15 Tricep Kickbacks
  • 1 minute Plank Dips
  • 15 Bent Over Reverse Flys

Repeat 3X!

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Lower Body Workout – 9.9.18