Round 1
- 30 seconds Sumo Jump Squats
- 15 ea side Weighted Russian Twist
- 12-15 ea leg Lunge to Shoulder Press (one leg at a time)
Round 2
- 10-12 each way Side to Front Shoulder Raises
- 45 seconds Supermans
- 1 minute each leg Fire Hydrants (option to be banded)
Round 3
- 15 Tricep Kickbacks
- 1 minute Plank Dips
- 15 Bent Over Reverse Flys
Repeat 3X!