Round 1
- 20 Weighted Sumo Squat
- 20 Ab Roll Ups
- 15 each leg Jump Lunges
Round 2
- 15 each leg Reverse Lunge with Kick
- 15 each way Windshield Wipers (obliques)
- 15 each leg Side Lunge with Kick (option to use a weight)
Round 3
- 15 each leg Weighted Single Leg Deadlift
- 20 each side Cross Crunches
- 25 Frog Jump
Repeat 3x!
