Round 1
- 12-15 Hammer Curl to Shoulder Press
- 20 Weighted Toe Touches
- 12-15 Overhead Tricep Extension (keep elbows in)
Round 2
- 12-15 Chest Press on ball or ground
- 15 Weighted V-ups
- 12-15 Bicep Curls
Round 3
- 12-15 90 Degree Shoulder Raises
- 30-45 second Leg Circles
- 12-15 Reverse Flys
Repeat 3x!
