Round 1
- 30 Glute Bridges with Mini Band 3 inches Above Knees (hold at top)
- 20 Toe Touches (weight optional)
- 15 each leg Walking Lunges (weight optional)
Round 2
- 15 Burpees
- 20 Reverse Sit-ups
- 25 each leg Inner Thigh Lifts
Round 3
- 12-15 each leg Curtsy Lunges (weight optional)
- 20 each side Side Sit-ups
- 12-15 each leg Reverse Lunge with a Kick
Repeat 3x!
