Round 1
- 1 minute Speed Skaters
- 15 each side Weighted Side Bend Obliques
- 15 Chest Press
Round 2
- 1 minute Air Boxing (weight light weights)
- 15 Upright Rows
- 15 One Arm Rows
Round 3
- 15 Hammer Curls
- 30-45 seconds each side Side Plank
- 15 Shoulder Press
Repeat 3x!
