Round 1
- 45 second Buttkickers
- 12 each side Deadbug
- 12-15 Side Lunges (medium to heavy weight)
Round 2
- 12-15 Burpees
- 12-15 Weighted Side Obliques
- 15-20 Single-leg Bridge ups
Round 3
- 20 Jump Squats
- 20 each leg Flutter Kicks
- 12-15 Hamstring Curls (large ball)
Repeat 3x!
