Round 1
- 10-15 Burpees
- 30-45 second Side Plank each side (forearm or hand)
- 10-12 Chest Press to Chest Fly
Round 2
- 1 Minute Shadow Boxing (2lb-5lb weight option)
- 30 seconds Flutter Kicks
- 12-15 One Arm Back Row
Round 3
- 30-45 seconds Inchworms (optional pushup)
- 12-15 Double Tricep Kickbacks
- 12-15 Arnold Press
Repeat 3X!
