Round 1
- 8-10 Plank to Push-up each side (forearms to hands)
- 15-20 V-ups
- 12-15 Chest Press
Round 2
- 12-15 Squat to Regular Bicep Curls
- 12-15 Russian Twist (each side)
- 12-15 Renegade Rows (each side)
Round 3
- 12-15 90 Degree Shoulder Raises
- 12-15 Knee Tucks with Large Ball
- 12-15 Tricep Dips (legs straight for challenge)
Repeat 3x!
