Lower Body Workout - 7.01.18 - Ashley Lane

Lower Body Workout – 7.01.18

Round 1

  • 45 seconds High Knees
  • 15-20 each side Plank Kickbacks
  • 12-15 each leg Curtsy Lunges (medium to heavy weight)

Round 2

  • 1 Minute Walking Lunges (weight option)
  • 12-15 each side Russian Twist (light to medium weight)
  • 25 Calf Raises: toes: straight, in, out (heavy weights)

Round 3

  • 30-45 seconds 180 jumps
  • 15 Tabletop Crunch (lightweight option)
  • 20 Bridge Ups (large ball)

Repeat 3x!

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