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butternut squash and black bean enchilada skillet

Butternut Squash and Black Bean Enchilada Skillet: A Flavorful One-Pan Meal

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Butternut Squash and Black Bean Enchilada Skillet: A Flavorful One-Pan Meal   I’m always down for healthy Mexican food, especially when it’s also a one-pan recipe. Imagine a meal where tender bites of slightly sweet butternut squash mingle with hearty black beans, enveloped in the soft embrace of corn tortilla strips, all smothered in a …

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Healthy Protein Packed Cookie Dough Recipe

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Healthy Protein-Packed Cookie Dough Recipe: Indulge Guilt-Free with Nutritious Ingredients 🍪   Indulging in dessert often brings a touch of guilt, especially when it’s as decadent as cookie dough. Thankfully, the quest for a healthier alternative has resulted in innovative recipes that allow us to indulge without compromising on nutrition. This protein-packed cookie dough recipe …

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Light and Crispy Baked Eggplant Parmesan: Reinventing the Italian Classic for Health-Conscious Foodies

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Eggplant Parmesan is a beloved Italian dish that traditionally involves slices of eggplant breaded and fried, layered with cheese and tomato sauce, and then baked. However, we’re embracing a healthier approach that does not compromise on taste. By baking the eggplant instead of frying, we achieve a light and crispy texture that’s both satisfying and …

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Casual at the gym

Your Guide to Eating and Exercising: What to Eat Before and After a Workout

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Eating healthy, nutritious meals is an essential part of reaching and achieving your fitness goals. Your food choices can impact your weight, muscular development, energy levels, and much more. However, many of us struggle to know when and what to eat. If you’ve got a lot on your plate, you may even forget to eat, …

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Apple Pie Oatmeal

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Prepare in slow cooker. 5 Servings: 1 cup per serving. Ingredients: 1 cup Steel-Cut Oatmeal 4 cups unsweetened  Vanilla Almond Milk 2 medium Apples, chopped 1 teaspoon Coconut Oil 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 tablespoon Maple Syrup (Walden Farms has a great sugar free one) Splash of Lemon Juice Directions: Add all ingredients to …

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