Recipes & Nutrition

Casual at the gym

Your Guide to Eating and Exercising: What to Eat Before and After a Workout

Eating healthy, nutritious meals is an essential part of reaching and achieving your fitness goals. Your food choices can impact your weight, muscular development, energy levels, and much more. However, many of us struggle to know when and what to eat. If you’ve got a lot on your plate, you may even forget to eat, …

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Apple Pie Oatmeal

Prepare in slow cooker. 5 Servings: 1 cup per serving. Ingredients: 1 cup Steel-Cut Oatmeal 4 cups unsweetened  Vanilla Almond Milk 2 medium Apples, chopped 1 teaspoon Coconut Oil 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 tablespoon Maple Syrup (Walden Farms has a great sugar free one) Splash of Lemon Juice Directions: Add all ingredients to …

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Meal Prep Tips to Make Food Prepping Fun, Easy, and Delicious

Meal prep does not need to be boring, time consuming, or lacking in flavor. There are so many different meal prep tips, ideas, and solutions. Some people cook meals for each day of the week. Others use meal prep services like Thistle or Hello Fresh for every meal. Personally, I combine approaches. I order a …

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Sausage Pizza Bites

(2 per serving) Ingredients: 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry tomatoes, diced 2 turkey/chicken spicy sausages (chopped) 1/2 teaspoon salt 1 teaspoon paprika 1 teaspoon dried oregano Pizza sauce …

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