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Recipes

Healthy Protein Energy Balls

5 Steps to Making the Perfect Smoothie

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HAPPY SMALL BUSINESS SATURDAY ♥️ Only one more day to get 50% OFF 3 Months of my ALFitCrew App 🌟

Sale ends TOMORROW!! This is your only chance to try out the ALFitCrew App for 3 more for $134 (originally $267).

Code: BLACKFRIDAY50 (link in my IG bio)

WHATS INCLUDED:

-4 Live Total Body HIIT Zoom Workouts a Month
-New Upper Body & Lower Body Workout Every Week with Step by Step Instructions and Videos
-Personalized Dashboard & Workout Calendar
-Syncs with your Apple Watch, Fitbit, and Myfitnesspal
-Access to Hundreds of On Demand Workout Videos
-Daily Accountability and Support from me as your Personal Trainer
-Access to ALFitCrew Private Community Chat

No contracts, just cancel at least 1 day before your next billing cycle.

Are you ready to join the ALFitCrew???

BONUS: join today and you the ALFitCrew January Challenge is only $10 (normally $99)

Total savings $233.00!!!

You in?? Drop a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️in the comments

Code: BLACKFRIDAY50 (link in my IG bio)

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We have so much to be thankful for this year 🥰 So happy to get to spend the day with some of our favorite people.

Happy Thanksgiving!!

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Have you been following along with my workouts for awhile? Have you been meaning to try out the ALFitCrew App or join a live workout?? Well today is the day!! I only do one sale a year, and it’s my Black Friday Sale 💰 50% OFF 3 Months of my ALFitCrew App 🌟

Sale ends on on Sunday 12/28. This is your only chance to try out the ALFitCrew App for 3 more for $134 (originally $267).

Code: BLACKFRIDAY50 (link in my IG bio)

WHATS INCLUDED:

-4 Live Total Body HIIT Zoom Workouts a Month
-New Upper Body & Lower Body Workout Every Week with Step by Step Instructions and Videos
-Personalized Dashboard & Workout Calendar
-Syncs with your Apple Watch, Fitbit, and Myfitnesspal
-Access to Hundreds of On Demand Workout Videos
-Daily Accountability and Support from me as your Personal Trainer
-Access to ALFitCrew Private Community Chat

No contracts, just cancel at least 1 day before your next billing cycle.

Are you ready to join the ALFitCrew???

BONUS: join today and you the ALFitCrew January Challenge is only $10 (normally $99)

Total savings $233.00!!!

You in?? Drop a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️in the comments

Code: BLACKFRIDAY50 (link in my IG bio)

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No one is you and that is your power 🌟 Have been talking a lot about fear and imposture syndrome with clients recently.

Just something to remember when you are doubting how amazing you are♥️

Happy Monday!

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Just hanging with the birthday girl. Always living her best life 💕 I wasn’t able to get picture with Malea, but MaKayla and I had an entire photoshoot.

These two twins hold such a special place in my heart ❤️ I am so thankful I get to be part of their lives. Love you M&M @kgordonx2

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We have 6 weeks left in 2021. I always get a surge of clients before Thanksgiving 🦃 I always love working with these clients. They are ready to change their life now, and aren’t waiting until after the holidays to get started.

Here is the thing…the holidays are a crazy time. But, life is always going to have something come up, life is always going to crazy. Waiting for the right time to get started is never going to come. If you are stressed and tired, taking time for yourself to get healthy is the only thing that is going to give you more energy, help you sleep, and reduce your stress ♥️

Just a reminder to start today. Waiting until things calm down and you have time to workout is never going to happen. Make the choice to make yourself a priority today. You can’t show up as the best version of yourself for your kids, partner, work, and friends if you are depleted and in survival mode.

I am here to help ♥️ DM me if you are ready to start today.

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Loved getting to have girls day with mom today ❤️

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HAPPY SMALL BUSINESS SATURDAY ♥️ Only one more day to get 50% OFF 3 Months of my ALFitCrew App 🌟

Sale ends TOMORROW!! This is your only chance to try out the ALFitCrew App for 3 more for $134 (originally $267).

Code: BLACKFRIDAY50 (link in my IG bio)

WHATS INCLUDED:

-4 Live Total Body HIIT Zoom Workouts a Month
-New Upper Body & Lower Body Workout Every Week with Step by Step Instructions and Videos
-Personalized Dashboard & Workout Calendar
-Syncs with your Apple Watch, Fitbit, and Myfitnesspal
-Access to Hundreds of On Demand Workout Videos
-Daily Accountability and Support from me as your Personal Trainer
-Access to ALFitCrew Private Community Chat

No contracts, just cancel at least 1 day before your next billing cycle.

Are you ready to join the ALFitCrew???

BONUS: join today and you the ALFitCrew January Challenge is only $10 (normally $99)

Total savings $233.00!!!

You in?? Drop a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️in the comments

Code: BLACKFRIDAY50 (link in my IG bio)

View on Instagram

Link to display lightbox

Instagram post 17930530672875106

We have so much to be thankful for this year 🥰 So happy to get to spend the day with some of our favorite people.

Happy Thanksgiving!!

View on Instagram

Link to display lightbox

Instagram post 17943800827718125

Have you been following along with my workouts for awhile? Have you been meaning to try out the ALFitCrew App or join a live workout?? Well today is the day!! I only do one sale a year, and it’s my Black Friday Sale 💰 50% OFF 3 Months of my ALFitCrew App 🌟

Sale ends on on Sunday 12/28. This is your only chance to try out the ALFitCrew App for 3 more for $134 (originally $267).

Code: BLACKFRIDAY50 (link in my IG bio)

WHATS INCLUDED:

-4 Live Total Body HIIT Zoom Workouts a Month
-New Upper Body & Lower Body Workout Every Week with Step by Step Instructions and Videos
-Personalized Dashboard & Workout Calendar
-Syncs with your Apple Watch, Fitbit, and Myfitnesspal
-Access to Hundreds of On Demand Workout Videos
-Daily Accountability and Support from me as your Personal Trainer
-Access to ALFitCrew Private Community Chat

No contracts, just cancel at least 1 day before your next billing cycle.

Are you ready to join the ALFitCrew???

BONUS: join today and you the ALFitCrew January Challenge is only $10 (normally $99)

Total savings $233.00!!!

You in?? Drop a 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️in the comments

Code: BLACKFRIDAY50 (link in my IG bio)

View on Instagram

Link to display lightbox

Instagram post 18141683653239112

No one is you and that is your power 🌟 Have been talking a lot about fear and imposture syndrome with clients recently.

Just something to remember when you are doubting how amazing you are♥️

Happy Monday!

© Ashley Lane. All Rights Reserved.

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