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Shrimp Stir Fry

Recipes & Nutrition|April 7, 2021

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Need a quick and effective 30 minute full body workout?? I got you 🙌 Let me know how you like this one and make sure you save it for later!

We actually started with a pull-up max out. Seeing how many we could do and then we are going to check in each week and see how we are progressing. We did our push-ups max out and logged that last night.

Want to join us in working on your push-ups and pull-ups??? Let me know how many you can do in the comments ⬇️⬇️⬇️⬇️

For pull-ups, I am starting with a jump up a 4 second decline. I used the blue @hopefitnessgear band as well 😉

But now I have a starting point 🙌

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I woke up and started looking at Instagram again and felt myself falling back into the same cycle as yesterday…scroll, cry, anger, repeat. I knew I need to ground myself and move my body so I could process all of the intense emotions I am feeling right now 💕

I decided to walk over to my friend and yoga teacher @soph_a yoga class through @ommmyogaclub at Bird Park (Morley Field). For one, I knew @soph_a would address everything that is going on, she would hold space for us while we practiced yoga, and I knew there would be a community of people who were also hurting right now, and we could hold space for each other.

That is exactly what happened. @soph_a set the tone with a great intention, to Move with Intellegence…and then we did. We moved, disconnected and reconnected, and processed. We had a wonderful discussion as a community after.

I am leaving feeling more present, less reactive, and ready to move with intelligence ♥️

I highly recommend doing a $15 drop-in (in person or virtual) or $89/month membership. The link for more information is in it bio. @ommmyogaclub

@soph_a also does private yoga with @pablo_m_chavez and me each week 💕

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My heart is so heavy right now. I feel so much compassion for those who live in states where their basic medical rights have been stripped away from them. I am just so sad right now 💔 To force someone to have a child against the will in inhumane. Abortion is healthcare.

Thank you for your heartfelt words @michelleobama

There are so many ways you can help. @plannedparenthood @abortionfunds @womensmarch

Art: @handsomegirldesigns

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Happy Father’s Day Dad!! Love you so much 💕 It was great to chat with you and Kathleen this morning!!

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I don’t normally do this…but I am sharing the entire ALFitCrew Full Body Workout with you ☺️ Tonight’s workout was super fun and challenging!! I always offer a ton of modifications, so even if are not in a consistent workout routine you can jump right into one of my workouts 💕

You only need a set of dumbbells (I suggest 10lbs) & a mini band (I suggest the medium fabric one from @hopefitnessgear) 🙌 Use code: ashleylane for 20% off

Let me know how you like this 45 minute Full Body Burn 🔥🔥🔥

Want full access to me as your personal trainer, all my workouts, and the ALFitCrew Community?? Click the link in my bio 👆🏻 for a free week of the app. Give it a try, and see if it’s what you have been looking for. If not, just cancel after your free week 😉

Drop your questions below or send me a DM

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⭐️ Client Spotlight ⭐️ I have had the pleasure of training @fardoyoga for years! She consistently shows up and puts in the work. She has overcome injuries and worked so hard to repairs those muscle imbalances caused by those injuries. As a result she is the strongest I have ever seen her!!

Angela is one of my amazing one on one personal training clients and has also used my ALFitCrew App and joins my ALFitCrew Challenges 🎉🎉🎉

Click the link in my bio to learn more about how you can join the ALFitCrew!!

@fardoyoga is also an amazing yoga instructor and offers both private and group classes (in person & virtually). Follow her ♥️

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