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Summer will be here before we know it, which means so will the days of wearing tank tops, sleeveless dresses, and swimsuits. While I believe every body is a “summer” body, I also understand the desire to tone and strengthen your arms and love the way you look and feel. That’s why I’ve put together …
How to Tone Arms: 8 Upper Body Exercises to Sculpt Your Arms Read More »
Do you shy away from the deadlift because you think it’s too hard or dangerous? You’re not alone. Many women are hesitant to do deadlifts because they’re unsure how to do them properly and are afraid of getting injured. But there are many benefits of deadlifts, and learning how to do them correctly is well …
How to Do a Deadlift the Right Away: Benefits of Deadlifts Read More »
When COVID started and gyms closed, online fitness programs became essential for people looking to stay on track with their fitness goals. What many people realized is how amazing at-home fitness classes and online virtual training programs are! If you’re interested in finding the best online fitness program, you’ve come to the right place. Not …
How to Choose an Online Fitness Program that Actually Works Read More »
Summer is officially here (as of June 20th). So–if you haven’t started already–now is the time to start looking for the best swimsuits for women. Well, lucky for you, I have some great options to share. And since I recently wore many of my favorites for my Cabo bachelorette party, I can attest to the …
Best Swimsuits for Women: How to Feel Confident All Summer Long Read More »
How to Get Fitness Results: 5 Reasons You are Not Working Out How to Get Fitness Results: 5 Reasons You are Not Working OutMaybe it happened on December 31st, 2020. After a year of quarantine, you decided 2021 was finally going to be your year. You made a New Year’s resolution to workout …
How to Get Fitness Results: 5 Reasons You are Not Working Out Read More »
If you… Are a mom who doesn’t have the time to workout, especially if you have to leave the house to do it… Feel intimidated by large, public gyms, so you don’t go even (though you pay for a monthly membership in hopes that someday you will)… Have looked into hiring a personal trainer but …
What is an Online Fitness Coach? Benefits of Online Workouts Read More »
WHAT IS INCLUDED WITH YOU ASHLEY LANE MEMBERSHIP? The Ashley Lane App is Compatible with IOS and Android, and can be accessed from a desktop or ipad. Ashley Lane Weekly Workouts- New Upper Body and Lower Body Workouts EVERY Week! With scheduled cardio homework. I review your workout training program and progress-each day. Personalized Dashboard- to see …
