How to Choose an Online Fitness Program that Actually Works - Ashley Lane

How to Choose an Online Fitness Program that Actually Works

Online Fitness Program, Online Fitness, Online Fitness Coach, Online Fitness Trainer

When COVID started and gyms closed, online fitness programs became essential for people looking to stay on track with their fitness goals. What many people realized is how amazing at-home fitness classes and online virtual training programs are! If you’re interested in finding the best online fitness program, you’ve come to the right place. Not only can you check out the #ALFitCrew app to help you reach your goals, but you will also find tips for researching and finding a program that’s a good fit for you.  

What is an Online Fitness Program?

There are so many different fitness programs with unique features and offerings available. So, to help you understand what I consider an online fitness program, I’m going to share briefly some of the features of the #ALFitCrew fitness app

First off, my online fitness program is designed for busy women who want to build strong, toned, confident bodies with flexible home workouts. Here’s what I provide to make that happen:

  • Weekly At-Home Workout Plans with Cardio
  • 4 Live Workouts Monthly 
  • Personalized Workout Calendar 
  • Accountability and Community 
  • Tracking Options
  • Fitness Video Library 
  • Access to Me (your personal trainer) Whenever You Need
  • Nutrition Guidance
  • Easy to Use App Interface

You can learn more about the #ALFitCrew fitness app here!

Others may consider a PDF of workouts emailed to you once a week an online fitness program. However, I like to make sure I provide extensive support, knowledge, and expertise in a variety of ways to help all of the women in my program reach their goals. 

Tips for Choosing the Best Online Fitness Program for You

Because there are so many online fitness programs available, here are some tips to help you choose the right one for you. 

1. Know Your Fitness Goals 

Knowing what you want to accomplish will help you identify the best program to help you achieve your goals. Do you want to build muscle? Do you have a specific goal weight? Are you interested in learning how to eat healthily? Be as detailed as possible when thinking about your fitness goals. That way, when you begin researching programs, you will be able to tell whether or not one is right for you quickly. 

2. Be Realistic About Your Time

How much time are you willing to commit to an online fitness program? Are you looking for something with a set schedule where you attend classes at a particular time? Or do you want a program with more flexibility so you can workout when it fits into your schedule? Is accountability important to you? How many days a week can you commit to the program? Do you have time for hour-long workouts, or do you want something quick but effective? Know the answers to these questions before you begin your online fitness program search. 

3. Understand Your Fitness Level

If you’re new to the world of fitness, it’s essential to find a program designed to help you not only achieve your goals but grow in your understanding of health and fitness altogether. Exercises are only effective when you perform them correctly. And when you don’t, there is a greater chance you will injure yourself. Because of this, you need to have someone available to answer your questions and show you how to do the moves. 

Traditionally, you need an in-person personal trainer for this type of one-on-one support. Fortunately, with high-tech fitness apps, many trainers provide this personalized help online. The #ALFitCrew app, for instance, has a library of hundreds of exercises with written and video instructions to help you learn how to do each move correctly, along with modifications for all fitness levels. 

4. Do Your Research

Most importantly, don’t settle on the first program you come across or the big name that shows up first on Google. While you may end up going with one of these options, it’s important to dig deeper. Anyone can pay for a top spot on Google. You want to make sure they can actually deliver. While you’re researching various programs, be sure to read reviews. You can learn a lot about a trainer and their program from reading about other people’s experiences. 

5. Take Advantage of Free Trials

Nowadays, nearly anyone can post a workout or start a fitness program without much knowledge or education. If you find an online fitness program and trainer you like, take advantage of any free workouts or trials they offer. This allows you to make sure you like their program and that the specifics work for you. Some people consider a PDF of workouts emailed to you once a week an online fitness program. While that may work for some, others want more for their money and need to ensure the investment is worth it. 

Try the #ALFitCrew Online Fitness Program FREE for 7 Days!

I wouldn’t tell you to try an online fitness program before committing to it without offering you the chance to try the #ALFitCrew fitness app for FREE for a week. If you’re a busy woman looking for accountability, flexibility, and real results, I am confident you will find what you need with me and the rest of the #ALFitCrew community. Check out the program today, and feel free to contact me with ANY questions

Fitness App, Free Fitness App, Free Trial, Home Workouts, Personal Trainer

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