Round 1
- 45 seconds Spider Crawl
- 20 ea way Bicycles
- 15 One Arm Rows
Round 2
- 12-15 Hammer Curls
- 12-15 Tricep Dips (optional legs straight and/or weight on lap)
- 45 second Mountain Climbers
Round 3
- 12 In-n-Out Push Ups (narrow to wide) Knees Optional
- 12-15 Upright Rows
- 12-15 Squat to Shoulder Press
Repeat 3x!
