Ashley Lane

Upper Body Workout – 8.05.18

Round 1

  • Push-up to Side Plank
  • 12-15 90 Degree Shoulder Raises
  • 12-15 Hammer Curls

Round 2

  • 12-15 each leg Reverse Lunge with Front Raise
  • 12-15 Burpees (all the way to the ground)
  • 12-15 Reverse Flys

Round 3

  • 12-15 Squat to Shoulder Press
  • 15 each side Russian Twist (with weight)
  • 10-20 Tricep Dips

 

Repeat 3x!