Round 1
- 25 Jump Squats
- 10-12 each side Plank X (reach back and tap alternating feet)
- 20 each leg Weighted Walking Lunges
Round 2
- 15-20 Kettlebell Squat Thrusts (toes point working inner thighs)
- 10-15 Full Body V-ups
- 30-45 Seconds Superman with Ankle Kicks
Round 3
- 6-12 ea way Jump Lunges
- 30-45 seconds ea way Side Plank
- 12-15 Stiff Leg Deadlifts
Repeat 3x!
